17.2 km | 01:46:27 | 06:10/km日期: 2020-12-20 16:47 - 總爬升: 664 m - 平均心率: 161 - 卡路里: 977 Cal
Pace: 07'45" / 07'40" / 06'48" / 04'21" / 04'25" / 05'47" / 07'38" / 07'53" / 06'13" / 04'04" / 04'37" / 06'15" / 07'16" / 08'15" / 06'07" / 04'47" / 05'17" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 227.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'40" | 00:15'25" |
| 3 | 06'48" | 00:22'13" |
| 4 | 04'21" | 00:26'34" |
| 5 | 04'25" | 00:30'59" |
| 6 | 05'47" | 00:36'46" |
| 7 | 07'38" | 00:44'24" |
| 8 | 07'53" | 00:52'17" |
| 9 | 06'13" | 00:58'30" |
| 10 | 04'04" | 01:02'34" |
| 11 | 04'37" | 01:07'11" |
| 12 | 06'15" | 01:13'26" |
| 13 | 07'16" | 01:20'42" |
| 14 | 08'15" | 01:28'57" |
| 15 | 06'07" | 01:35'04" |
| 16 | 04'47" | 01:39'51" |
| 17 | 05'17" | 01:45'08" |
| 17.2 | 05'49" | 01:46'27" |
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