10.0 km | 00:54:25 | 05:25/km日期: 2021-01-01 15:20 - 平均心率: 170 - 卡路里: 693 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 05'23" / 05'11" / 05'01" / 04'59" / 05'38" / 06'28" / 05'15" / 05'11" / 05'43" / 05'25" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'25") | 1000 / 1000 |
2 | | 05'11" (+00'13") | 1000 / 2000 |
3 | | 05'00" (+00'02") | 1000 / 3000 |
4 | | 04'58" | 1000 / 4000 |
5 | | 05'38" (+00'40") | 1000 / 5000 |
6 | | 06'28" (+01'30") | 1000 / 6000 |
7 | | 05'14" (+00'16") | 1000 / 7000 |
8 | | 05'11" (+00'13") | 1000 / 8000 |
9 | | 05'43" (+00'45") | 1000 / 9000 |
10 | | 05'24" (+00'26") | 1000 / 10000 |
11 | | 04'13" | 42 / 10042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
24.23 km Nike Pegasus 37 累積 :
1126.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'11" | 00:10'34" |
3 | 05'01" | 00:15'35" |
4 | 04'59" | 00:20'34" |
5 | 05'38" | 00:26'12" |
6 | 06'28" | 00:32'40" |
7 | 05'15" | 00:37'55" |
8 | 05'11" | 00:43'06" |
9 | 05'43" | 00:48'49" |
10 | 05'25" | 00:54'14" |
10.0 | 04'16" | 00:54'25" |