20.2 km | 02:43:33 | 08:06/km日期: 2021-01-17 07:13 - 平均心率: 148 - 卡路里: 1394 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'55" / 07'12" / 06'43" / 06'49" / 07'14" / 06'44" / 07'46" / 07'40" / 09'38" / 07'45" / 07'23" / 09'39" / 12'13" / 06'15" / 07'05" / 07'21" / 07'55" / 06'41" / 09'31" / 10'20" / 31'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'39") | 1000 / 1000 |
| 2 | | 07'11" (+00'57") | 1000 / 2000 |
| 3 | | 06'43" (+00'29") | 1000 / 3000 |
| 4 | | 06'48" (+00'34") | 1000 / 4000 |
| 5 | | 07'13" (+00'59") | 1000 / 5000 |
| 6 | | 06'44" (+00'30") | 1000 / 6000 |
| 7 | | 07'45" (+01'31") | 1000 / 7000 |
| 8 | | 07'40" (+01'26") | 1000 / 8000 |
| 9 | | 09'37" (+03'23") | 1000 / 9000 |
| 10 | | 07'45" (+01'31") | 1000 / 10000 |
| 11 | | 07'22" (+01'08") | 1000 / 11000 |
| 12 | | 09'38" (+03'24") | 1000 / 12000 |
| 13 | | 12'13" (+05'59") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 07'04" (+00'50") | 1000 / 15000 |
| 16 | | 07'20" (+01'06") | 1000 / 16000 |
| 17 | | 07'55" (+01'41") | 1000 / 17000 |
| 18 | | 06'40" (+00'26") | 1000 / 18000 |
| 19 | | 09'31" (+03'17") | 1000 / 19000 |
| 20 | | 10'19" (+04'05") | 1000 / 20000 |
| 21 | | 31'05" (+24'51") | 153 / 20153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 48.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'12" | 00:14'07" |
| 3 | 06'43" | 00:20'50" |
| 4 | 06'49" | 00:27'39" |
| 5 | 07'14" | 00:34'53" |
| 6 | 06'44" | 00:41'37" |
| 7 | 07'46" | 00:49'23" |
| 8 | 07'40" | 00:57'03" |
| 9 | 09'38" | 01:06'41" |
| 10 | 07'45" | 01:14'26" |
| 11 | 07'23" | 01:21'49" |
| 12 | 09'39" | 01:31'28" |
| 13 | 12'13" | 01:43'41" |
| 14 | 06'15" | 01:49'56" |
| 15 | 07'05" | 01:57'01" |
| 16 | 07'21" | 02:04'22" |
| 17 | 07'55" | 02:12'17" |
| 18 | 06'41" | 02:18'58" |
| 19 | 09'31" | 02:28'29" |
| 20 | 10'20" | 02:38'49" |
| 20.2 | 31'05" | 02:43'35" |
展開計圈分析
留言 
