13.0 km | 01:12:09 | 05:32/km日期: 2020-12-29 19:46 - 地點: 大里溪河堤 - 平均心率: 154 - 卡路里: 913 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 06'48" / 05'57" / 06'14" / 06'26" / 05'47" / 05'37" / 05'21" / 05'52" / 05'20" / 05'13" / 05'17" / 05'09" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'37") | 1000 / 1000 |
| 2 | | 05'57" (+01'07") | 1000 / 2000 |
| 3 | | 05'59" (+01'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'57") | 1000 / 4000 |
| 5 | | 05'47" (+00'57") | 1000 / 5000 |
| 6 | | 05'36" (+00'46") | 1000 / 6000 |
| 7 | | 05'21" (+00'31") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'19" (+00'29") | 1000 / 9000 |
| 10 | | 05'13" (+00'23") | 1000 / 10000 |
| 11 | | 05'16" (+00'26") | 1000 / 11000 |
| 12 | | 05'09" (+00'19") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 03'32" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 150.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'57" | 00:12'45" |
| 3 | 06'14" | 00:18'59" |
| 4 | 06'26" | 00:25'25" |
| 5 | 05'47" | 00:31'12" |
| 6 | 05'37" | 00:36'49" |
| 7 | 05'21" | 00:42'10" |
| 8 | 05'52" | 00:48'02" |
| 9 | 05'20" | 00:53'22" |
| 10 | 05'13" | 00:58'35" |
| 11 | 05'17" | 01:03'52" |
| 12 | 05'09" | 01:09'01" |
| 13 | 04'51" | 01:13'52" |
| 13.0 | 03'53" | 01:13'54" |
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