12.0 km | 01:20:45 | 06:42/km日期: 2020-12-31 16:55 - 平均心率: 149 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'50" / 06'42" / 07'06" / 06'35" / 06'33" / 06'41" / 06'41" / 06'39" / 06'43" / 06'15" / 06'32" / 07'18" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'11") | 1000 / 1000 |
| 2 | | 06'42" (+01'03") | 1000 / 2000 |
| 3 | | 13'51" (+08'12") | 175 / 2175 |
| 4 | | 05'39" | 1000 / 3175 |
| 5 | | 11'25" (+05'46") | 131 / 3306 |
| 6 | | 05'53" (+00'14") | 1000 / 4306 |
| 7 | | 11'16" (+05'37") | 132 / 4439 |
| 8 | | 05'52" (+00'13") | 1000 / 5439 |
| 9 | | 11'24" (+05'45") | 131 / 5571 |
| 10 | | 05'55" (+00'16") | 1000 / 6571 |
| 11 | | 11'50" (+06'11") | 126 / 6697 |
| 12 | | 05'58" (+00'19") | 1000 / 7697 |
| 13 | | 12'32" (+06'53") | 119 / 7817 |
| 14 | | 05'55" (+00'16") | 1000 / 8817 |
| 15 | | 11'41" (+06'02") | 128 / 8945 |
| 16 | | 05'53" (+00'14") | 1000 / 9945 |
| 17 | | 12'20" (+06'41") | 121 / 10067 |
| 18 | | 06'01" (+00'22") | 1000 / 11067 |
| 19 | | 12'33" (+06'54") | 119 / 11186 |
| 20 | | 06'41" (+01'02") | 842 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
122.17 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1764.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'42" | 00:13'32" |
| 3 | 07'06" | 00:20'38" |
| 4 | 06'35" | 00:27'13" |
| 5 | 06'33" | 00:33'46" |
| 6 | 06'41" | 00:40'27" |
| 7 | 06'41" | 00:47'08" |
| 8 | 06'39" | 00:53'47" |
| 9 | 06'43" | 01:00'30" |
| 10 | 06'15" | 01:06'45" |
| 11 | 06'32" | 01:13'17" |
| 12 | 07'18" | 01:20'35" |
| 12.0 | 06'12" | 01:20'46" |
展開計圈分析
留言 
