12.2 km | 01:10:16 | 05:45/km日期: 2020-12-27 06:48 - 總爬升: 472 m - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 06'42" / 06'12" / 05'54" / 05'58" / 05'38" / 05'41" / 05'44" / 05'39" / 05'18" / 18'52" / 04'50" / 05'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'41") | 1000 / 1000 |
| 2 | | 06'12" (+01'22") | 1000 / 2000 |
| 3 | | 05'53" (+01'03") | 1000 / 3000 |
| 4 | | 05'58" (+01'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'48") | 1000 / 5000 |
| 6 | | 05'40" (+00'50") | 1000 / 6000 |
| 7 | | 05'44" (+00'54") | 1000 / 7000 |
| 8 | | 05'38" (+00'48") | 1000 / 8000 |
| 9 | | 05'18" (+00'28") | 1000 / 9000 |
| 10 | | 06'44" (+01'54") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'06" (+00'16") | 1000 / 12000 |
| 13 | | 05'04" (+00'14") | 199 / 12199 |
12月累積里程 : 77.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'12" | 00:12'54" |
| 3 | 05'54" | 00:18'48" |
| 4 | 05'58" | 00:24'46" |
| 5 | 05'38" | 00:30'24" |
| 6 | 05'41" | 00:36'05" |
| 7 | 05'44" | 00:41'49" |
| 8 | 05'39" | 00:47'28" |
| 9 | 05'18" | 00:52'46" |
| 10 | 18'52" | 01:11'38" |
| 11 | 04'50" | 01:16'28" |
| 12 | 05'06" | 01:21'34" |
| 12.2 | 05'06" | 01:22'35" |
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