22.3 km | 01:47:38 | 04:49/km日期: 2020-12-26 06:30 - 卡路里: 1202 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 05'19" / 05'10" / 04'46" / 04'38" / 04'26" / 04'25" / 04'14" / 05'44" / 04'44" / 04'30" / 04'41" / 04'48" / 04'59" / 04'50" / 04'41" / 05'41" / 04'57" / 04'48" / 04'50" / 04'48" / 04'42" / 04'38" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'04") | 1000 / 1000 |
| 2 | | 05'09" (+00'55") | 1000 / 2000 |
| 3 | | 04'45" (+00'31") | 1000 / 3000 |
| 4 | | 04'38" (+00'24") | 1000 / 4000 |
| 5 | | 04'26" (+00'12") | 1000 / 5000 |
| 6 | | 04'24" (+00'10") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 05'43" (+01'29") | 1000 / 8000 |
| 9 | | 04'44" (+00'30") | 1000 / 9000 |
| 10 | | 04'29" (+00'15") | 1000 / 10000 |
| 11 | | 04'41" (+00'27") | 1000 / 11000 |
| 12 | | 04'47" (+00'33") | 1000 / 12000 |
| 13 | | 04'59" (+00'45") | 1000 / 13000 |
| 14 | | 04'49" (+00'35") | 1000 / 14000 |
| 15 | | 04'40" (+00'26") | 1000 / 15000 |
| 16 | | 05'41" (+01'27") | 1000 / 16000 |
| 17 | | 04'56" (+00'42") | 1000 / 17000 |
| 18 | | 04'48" (+00'34") | 1000 / 18000 |
| 19 | | 04'49" (+00'35") | 1000 / 19000 |
| 20 | | 04'47" (+00'33") | 1000 / 20000 |
| 21 | | 04'42" (+00'28") | 1000 / 21000 |
| 22 | | 04'37" (+00'23") | 1000 / 22000 |
| 23 | | 04'25" (+00'11") | 303 / 22303 |
12月累積里程 : 77.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 04'46" | 00:15'15" |
| 4 | 04'38" | 00:19'53" |
| 5 | 04'26" | 00:24'19" |
| 6 | 04'25" | 00:28'44" |
| 7 | 04'14" | 00:32'58" |
| 8 | 05'44" | 00:38'42" |
| 9 | 04'44" | 00:43'26" |
| 10 | 04'30" | 00:47'56" |
| 11 | 04'41" | 00:52'37" |
| 12 | 04'48" | 00:57'25" |
| 13 | 04'59" | 01:02'24" |
| 14 | 04'50" | 01:07'14" |
| 15 | 04'41" | 01:11'55" |
| 16 | 05'41" | 01:17'36" |
| 17 | 04'57" | 01:22'33" |
| 18 | 04'48" | 01:27'21" |
| 19 | 04'50" | 01:32'11" |
| 20 | 04'48" | 01:36'59" |
| 21 | 04'42" | 01:41'41" |
| 22 | 04'38" | 01:46'19" |
| 22.3 | 04'23" | 01:47'39" |
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