18.0 km | 01:40:15 | 05:34/km日期: 2020-12-25 16:37 - 平均心率: 138 - 卡路里: 795 Cal - 平均步頻: 178
Pace: 06'10" / 05'45" / 05'56" / 06'02" / 05'33" / 05'46" / 05'29" / 05'21" / 05'09" / 04'44" / 05'08" / 05'40" / 05'27" / 05'20" / 05'00" / 05'02" / 05'35" / 06'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'26") | 1000 / 1000 |
| 2 | | 05'44" (+01'01") | 1000 / 2000 |
| 3 | | 05'56" (+01'13") | 1000 / 3000 |
| 4 | | 06'01" (+01'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'50") | 1000 / 5000 |
| 6 | | 05'45" (+01'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'46") | 1000 / 7000 |
| 8 | | 05'20" (+00'37") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'07" (+00'24") | 1000 / 11000 |
| 12 | | 05'39" (+00'56") | 1000 / 12000 |
| 13 | | 05'27" (+00'44") | 1000 / 13000 |
| 14 | | 05'20" (+00'37") | 1000 / 14000 |
| 15 | | 04'59" (+00'16") | 1000 / 15000 |
| 16 | | 05'02" (+00'19") | 1000 / 16000 |
| 17 | | 05'35" (+00'52") | 1000 / 17000 |
| 18 | | 06'59" (+02'16") | 1000 / 18000 |
| 19 | | 05:06'43" (+02'00") | 0 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 100.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 05'56" | 00:17'51" |
| 4 | 06'02" | 00:23'53" |
| 5 | 05'33" | 00:29'26" |
| 6 | 05'46" | 00:35'12" |
| 7 | 05'29" | 00:40'41" |
| 8 | 05'21" | 00:46'02" |
| 9 | 05'09" | 00:51'11" |
| 10 | 04'44" | 00:55'55" |
| 11 | 05'08" | 01:01'03" |
| 12 | 05'40" | 01:06'43" |
| 13 | 05'27" | 01:12'10" |
| 14 | 05'20" | 01:17'30" |
| 15 | 05'00" | 01:22'30" |
| 16 | 05'02" | 01:27'32" |
| 17 | 05'35" | 01:33'07" |
| 18 | 06'59" | 01:40'06" |
| 18.0 | 326'47" | 01:40'16" |
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