42.0 km | 04:29:19 | 06:25/km日期: 2020-12-27 06:00 - 總爬升: 414 m - 平均心率: 163 - 卡路里: 3614 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'42" / 05'39" / 05'51" / 05'47" / 05'28" / 06'08" / 05'32" / 06'16" / 05'40" / 05'44" / 05'54" / 06'32" / 05'43" / 05'54" / 05'59" / 06'37" / 06'10" / 07'24" / 06'00" / 05'57" / 06'56" / 06'13" / 07'07" / 06'06" / 06'23" / 05'55" / 07'27" / 07'03" / 07'20" / 08'31" / 06'03" / 06'53" / 06'23" / 06'09" / 07'35" / 06'45" / 07'31" / 06'12" / 06'57" / 06'41" / 07'20" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'15") | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 05'50" (+00'23") | 1000 / 3000 |
| 4 | | 05'46" (+00'19") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 06'08" (+00'41") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 06'16" (+00'49") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" (+00'26") | 1000 / 11000 |
| 12 | | 06'31" (+01'04") | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 1000 / 13000 |
| 14 | | 05'54" (+00'27") | 1000 / 14000 |
| 15 | | 05'58" (+00'31") | 1000 / 15000 |
| 16 | | 06'37" (+01'10") | 1000 / 16000 |
| 17 | | 06'09" (+00'42") | 1000 / 17000 |
| 18 | | 07'23" (+01'56") | 1000 / 18000 |
| 19 | | 05'59" (+00'32") | 1000 / 19000 |
| 20 | | 05'57" (+00'30") | 1000 / 20000 |
| 21 | | 06'57" (+01'30") | 1000 / 21000 |
| 22 | | 06'12" (+00'45") | 1000 / 22000 |
| 23 | | 07'06" (+01'39") | 1000 / 23000 |
| 24 | | 06'06" (+00'39") | 1000 / 24000 |
| 25 | | 06'22" (+00'55") | 1000 / 25000 |
| 26 | | 05'54" (+00'27") | 1000 / 26000 |
| 27 | | 07'27" (+02'00") | 1000 / 27000 |
| 28 | | 07'02" (+01'35") | 1000 / 28000 |
| 29 | | 07'20" (+01'53") | 1000 / 29000 |
| 30 | | 08'30" (+03'03") | 1000 / 30000 |
| 31 | | 06'03" (+00'36") | 1000 / 31000 |
| 32 | | 06'53" (+01'26") | 1000 / 32000 |
| 33 | | 06'23" (+00'56") | 1000 / 33000 |
| 34 | | 06'08" (+00'41") | 1000 / 34000 |
| 35 | | 07'35" (+02'08") | 1000 / 35000 |
| 36 | | 06'44" (+01'17") | 1000 / 36000 |
| 37 | | 07'30" (+02'03") | 1000 / 37000 |
| 38 | | 06'12" (+00'45") | 1000 / 38000 |
| 39 | | 06'57" (+01'30") | 1000 / 39000 |
| 40 | | 06'40" (+01'13") | 1000 / 40000 |
| 41 | | 07'20" (+01'53") | 1000 / 41000 |
| 42 | | 06'06" (+00'39") | 964 / 41964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 127.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'51" | 00:17'12" |
| 4 | 05'47" | 00:22'59" |
| 5 | 05'28" | 00:28'27" |
| 6 | 06'08" | 00:34'35" |
| 7 | 05'32" | 00:40'07" |
| 8 | 06'16" | 00:46'23" |
| 9 | 05'40" | 00:52'03" |
| 10 | 05'44" | 00:57'47" |
| 11 | 05'54" | 01:03'41" |
| 12 | 06'32" | 01:10'13" |
| 13 | 05'43" | 01:15'56" |
| 14 | 05'54" | 01:21'50" |
| 15 | 05'59" | 01:27'49" |
| 16 | 06'37" | 01:34'26" |
| 17 | 06'10" | 01:40'36" |
| 18 | 07'24" | 01:48'00" |
| 19 | 06'00" | 01:54'00" |
| 20 | 05'57" | 01:59'57" |
| 21 | 06'56" | 02:06'53" |
| 22 | 06'13" | 02:13'06" |
| 23 | 07'07" | 02:20'13" |
| 24 | 06'06" | 02:26'19" |
| 25 | 06'23" | 02:32'42" |
| 26 | 05'55" | 02:38'37" |
| 27 | 07'27" | 02:46'04" |
| 28 | 07'03" | 02:53'07" |
| 29 | 07'20" | 03:00'27" |
| 30 | 08'31" | 03:08'58" |
| 31 | 06'03" | 03:15'01" |
| 32 | 06'53" | 03:21'54" |
| 33 | 06'23" | 03:28'17" |
| 34 | 06'09" | 03:34'26" |
| 35 | 07'35" | 03:42'01" |
| 36 | 06'45" | 03:48'46" |
| 37 | 07'31" | 03:56'17" |
| 38 | 06'12" | 04:02'29" |
| 39 | 06'57" | 04:09'26" |
| 40 | 06'41" | 04:16'07" |
| 41 | 07'20" | 04:23'27" |
| 42.0 | 06'06" | 04:29'20" |
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