21.1 km | 01:34:46 | 04:29/km日期: 2020-12-26 05:16 - 平均心率: 168 - 卡路里: 1269 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 05'03" / 04'40" / 04'44" / 04'43" / 04'39" / 05'17" / 05'25" / 04'38" / 04'41" / 04'32" / 04'25" / 05'29" / 04'21" / 04'20" / 04'21" / 04'10" / 04'52" / 04'10" / 04'04" / 04'13" / 05'24" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'59") | 1000 / 1000 |
| 2 | | 04'39" (+00'35") | 1000 / 2000 |
| 3 | | 04'44" (+00'40") | 1000 / 3000 |
| 4 | | 04'43" (+00'39") | 1000 / 4000 |
| 5 | | 04'38" (+00'34") | 1000 / 5000 |
| 6 | | 04'34" (+00'30") | 1000 / 6000 |
| 7 | | 04'49" (+00'45") | 1000 / 7000 |
| 8 | | 04'38" (+00'34") | 1000 / 8000 |
| 9 | | 04'40" (+00'36") | 1000 / 9000 |
| 10 | | 04'32" (+00'28") | 1000 / 10000 |
| 11 | | 04'24" (+00'20") | 1000 / 11000 |
| 12 | | 04'39" (+00'35") | 1000 / 12000 |
| 13 | | 04'21" (+00'17") | 1000 / 13000 |
| 14 | | 04'20" (+00'16") | 1000 / 14000 |
| 15 | | 04'20" (+00'16") | 1000 / 15000 |
| 16 | | 04'10" (+00'06") | 1000 / 16000 |
| 17 | | 04'08" (+00'04") | 1000 / 17000 |
| 18 | | 04'09" (+00'05") | 1000 / 18000 |
| 19 | | 04'04" | 1000 / 19000 |
| 20 | | 04'12" (+00'08") | 1000 / 20000 |
| 21 | | 04'18" (+00'14") | 1000 / 21000 |
| 22 | | 04'25" (+00'21") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
417.57 km 
Nike tempo白 累積 :
787.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'40" | 00:09'43" |
| 3 | 04'44" | 00:14'27" |
| 4 | 04'43" | 00:19'10" |
| 5 | 04'39" | 00:23'49" |
| 6 | 05'17" | 00:29'06" |
| 7 | 05'25" | 00:34'31" |
| 8 | 04'38" | 00:39'09" |
| 9 | 04'41" | 00:43'50" |
| 10 | 04'32" | 00:48'22" |
| 11 | 04'25" | 00:52'47" |
| 12 | 05'29" | 00:58'16" |
| 13 | 04'21" | 01:02'37" |
| 14 | 04'20" | 01:06'57" |
| 15 | 04'21" | 01:11'18" |
| 16 | 04'10" | 01:15'28" |
| 17 | 04'52" | 01:20'20" |
| 18 | 04'10" | 01:24'30" |
| 19 | 04'04" | 01:28'34" |
| 20 | 04'13" | 01:32'47" |
| 21 | 05'24" | 01:38'11" |
| 21.1 | 04'48" | 01:38'46" |
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