21.1 km | 02:59:58 | 08:31/km日期: 2020-12-27 15:22 - 總爬升: 184 m - 平均心率: 154 - 卡路里: 1797 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 51% - PM2.5: 良好(20)
Pace: 06'10" / 05'23" / 05'58" / 05'37" / 06'56" / 06'04" / 06'10" / 07'18" / 06'09" / 07'32" / 07'14" / 08'22" / 07'41" / 15'06" / 31'49" / 07'15" / 08'07" / 06'33" / 06'13" / 06'25" / 10'26" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'57" (+00'34") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 06'55" (+01'32") | 1000 / 5000 |
| 6 | | 06'03" (+00'40") | 1000 / 6000 |
| 7 | | 06'10" (+00'47") | 1000 / 7000 |
| 8 | | 07'18" (+01'55") | 1000 / 8000 |
| 9 | | 06'08" (+00'45") | 1000 / 9000 |
| 10 | | 07'31" (+02'08") | 1000 / 10000 |
| 11 | | 07'14" (+01'51") | 1000 / 11000 |
| 12 | | 08'21" (+02'58") | 1000 / 12000 |
| 13 | | 07'40" (+02'17") | 1000 / 13000 |
| 14 | | 15'06" (+09'43") | 1000 / 14000 |
| 15 | | 31'48" (+26'25") | 1000 / 15000 |
| 16 | | 07'15" (+01'52") | 1000 / 16000 |
| 17 | | 08'07" (+02'44") | 1000 / 17000 |
| 18 | | 06'32" (+01'09") | 1000 / 18000 |
| 19 | | 06'12" (+00'49") | 1000 / 19000 |
| 20 | | 06'25" (+01'02") | 1000 / 20000 |
| 21 | | 10'26" (+05'03") | 1000 / 21000 |
| 22 | | 12'10" (+06'47") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'23" | 00:11'33" |
| 3 | 05'58" | 00:17'31" |
| 4 | 05'37" | 00:23'08" |
| 5 | 06'56" | 00:30'04" |
| 6 | 06'04" | 00:36'08" |
| 7 | 06'10" | 00:42'18" |
| 8 | 07'18" | 00:49'36" |
| 9 | 06'09" | 00:55'45" |
| 10 | 07'32" | 01:03'17" |
| 11 | 07'14" | 01:10'31" |
| 12 | 08'22" | 01:18'53" |
| 13 | 07'41" | 01:26'34" |
| 14 | 15'06" | 01:41'40" |
| 15 | 31'49" | 02:13'29" |
| 16 | 07'15" | 02:20'44" |
| 17 | 08'07" | 02:28'51" |
| 18 | 06'33" | 02:35'24" |
| 19 | 06'13" | 02:41'37" |
| 20 | 06'25" | 02:48'02" |
| 21 | 10'26" | 02:58'28" |
| 21.1 | 12'22" | 02:59'59" |
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