22.5 km | 01:51:36 | 04:56/km日期: 2020-12-26 11:19 - 總爬升: 538 m - 卡路里: 1217 Cal - 總步數: 20156 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 01'11" / 00'44" / 02'58" / 05'28" / 05'28" / 05'14" / 05'25" / 05'15" / 05'08" / 05'17" / 05'13" / 05'22" / 05'16" / 05'50" / 05'22" / 05'27" / 05'38" / 05'56" / 05'41" / 05'33" / 05'15" / 05'27" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 01'10" (+00'26") | 1023 / 1023 | 170 / 501 |
| 2 | | 00'44" | 1029 / 2052 | 172 / 779 |
| 3 | | 03'10" (+02'26") | 1002 / 3055 | 176 / 178 |
| 4 | | 05'26" (+04'42") | 1003 / 4058 | 176 / 103 |
| 5 | | 05'27" (+04'43") | 1006 / 5065 | 178 / 102 |
| 6 | | 05'12" (+04'28") | 1005 / 6070 | 177 / 108 |
| 7 | | 05'28" (+04'44") | 1006 / 7077 | 178 / 102 |
| 8 | | 05'10" (+04'26") | 1003 / 8080 | 180 / 107 |
| 9 | | 05'08" (+04'24") | 1007 / 9088 | 180 / 107 |
| 10 | | 05'13" (+04'29") | 1001 / 10090 | 182 / 104 |
| 11 | | 05'14" (+04'30") | 1005 / 11095 | 178 / 106 |
| 12 | | 05'21" (+04'37") | 1002 / 12097 | 179 / 104 |
| 13 | | 05'20" (+04'36") | 1013 / 13110 | 184 / 101 |
| 14 | | 05'44" (+05'00") | 1001 / 14112 | 184 / 94 |
| 15 | | 05'20" (+04'36") | 1003 / 15115 | 184 / 101 |
| 16 | | 05'37" (+04'53") | 1009 / 16125 | 180 / 98 |
| 17 | | 05'34" (+04'50") | 1007 / 17132 | 178 / 100 |
| 18 | | 05'54" (+05'10") | 1012 / 18145 | 182 / 92 |
| 19 | | 05'40" (+04'56") | 1008 / 19153 | 184 / 95 |
| 20 | | 05'27" (+04'43") | 1000 / 20153 | 183 / 99 |
| 21 | | 05'14" (+04'30") | 1001 / 21155 | 180 / 105 |
| 22 | | 05'31" (+04'47") | 1001 / 22156 | 180 / 100 |
| 23 | | 05'23" (+04'39") | 500 / 22656 | 180 / 102 |
12月累積里程 : 55.46 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'11" | 00:01'11" |
| 2 | 00'44" | 00:01'55" |
| 3 | 02'58" | 00:04'53" |
| 4 | 05'28" | 00:10'21" |
| 5 | 05'28" | 00:15'49" |
| 6 | 05'14" | 00:21'03" |
| 7 | 05'25" | 00:26'28" |
| 8 | 05'15" | 00:31'43" |
| 9 | 05'08" | 00:36'51" |
| 10 | 05'17" | 00:42'08" |
| 11 | 05'13" | 00:47'21" |
| 12 | 05'22" | 00:52'43" |
| 13 | 05'16" | 00:57'59" |
| 14 | 05'50" | 01:03'49" |
| 15 | 05'22" | 01:09'11" |
| 16 | 05'27" | 01:14'38" |
| 17 | 05'38" | 01:20'16" |
| 18 | 05'56" | 01:26'12" |
| 19 | 05'41" | 01:31'53" |
| 20 | 05'33" | 01:37'26" |
| 21 | 05'15" | 01:42'41" |
| 22 | 05'27" | 01:48'08" |
| 22.5 | 06'21" | 01:51'36" |
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