10.2 km | 01:05:22 | 06:23/km日期: 2020-12-24 18:00 - 地點: 自行車道 - 平均心率: 124 - 卡路里: 563 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 07'24" / 06'20" / 05'37" / 06'03" / 05'55" / 06'11" / 06'41" / 06'03" / 06'42" / 06'46" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'17") | 1000 / 1000 |
| 2 | | 07'15" (+03'08") | 500 / 1500 |
| 3 | | 04'48" (+00'41") | 400 / 1900 |
| 4 | | 07'51" (+03'44") | 200 / 2100 |
| 5 | | 04'20" (+00'13") | 400 / 2500 |
| 6 | | 08'40" (+04'33") | 200 / 2700 |
| 7 | | 04'32" (+00'25") | 400 / 3100 |
| 8 | | 08'15" (+04'08") | 200 / 3300 |
| 9 | | 04'28" (+00'21") | 400 / 3700 |
| 10 | | 08'34" (+04'27") | 200 / 3900 |
| 11 | | 04'07" | 400 / 4300 |
| 12 | | 09'46" (+05'39") | 200 / 4500 |
| 13 | | 04'36" (+00'29") | 400 / 4900 |
| 14 | | 09'22" (+05'15") | 200 / 5100 |
| 15 | | 04'25" (+00'18") | 400 / 5500 |
| 16 | | 10'14" (+06'07") | 200 / 5700 |
| 17 | | 04'30" (+00'23") | 400 / 6100 |
| 18 | | 09'28" (+05'21") | 200 / 6300 |
| 19 | | 04'37" (+00'30") | 400 / 6700 |
| 20 | | 10'07" (+06'00") | 200 / 6900 |
| 21 | | 04'18" (+00'11") | 400 / 7300 |
| 22 | | 10'35" (+06'28") | 200 / 7500 |
| 23 | | 04'35" (+00'28") | 400 / 7900 |
| 24 | | 09'52" (+05'45") | 200 / 8100 |
| 25 | | 04'21" (+00'14") | 400 / 8500 |
| 26 | | 08'40" (+04'33") | 200 / 8700 |
| 27 | | 06'42" (+02'35") | 1000 / 9700 |
| 28 | | 07'27" (+03'20") | 500 / 10200 |
| 29 | | 08'55" (+04'48") | 14 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
421.38 km 
Barefoot 累積 :
26550.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'20" | 00:13'44" |
| 3 | 05'37" | 00:19'21" |
| 4 | 06'03" | 00:25'24" |
| 5 | 05'55" | 00:31'19" |
| 6 | 06'11" | 00:37'30" |
| 7 | 06'41" | 00:44'11" |
| 8 | 06'03" | 00:50'14" |
| 9 | 06'42" | 00:56'56" |
| 10 | 06'46" | 01:03'42" |
| 10.2 | 07'46" | 01:05'22" |
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