15.1 km | 01:31:38 | 06:04/km日期: 2020-12-21 13:27 - 平均心率: 117 - 卡路里: 483 Cal - 平均步頻: 166
Pace: 06'16" / 06'15" / 06'18" / 06'10" / 06'22" / 06'58" / 06'16" / 06'34" / 05'25" / 05'18" / 05'06" / 05'08" / 06'35" / 05'50" / 05'55" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'09") | 1000 / 1000 |
| 2 | | 06'15" (+01'09") | 1000 / 2000 |
| 3 | | 06'18" (+01'12") | 1000 / 3000 |
| 4 | | 06'09" (+01'03") | 1000 / 4000 |
| 5 | | 06'22" (+01'16") | 1000 / 5000 |
| 6 | | 06'57" (+01'51") | 1000 / 6000 |
| 7 | | 06'16" (+01'10") | 1000 / 7000 |
| 8 | | 06'34" (+01'28") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'08" (+00'02") | 1000 / 12000 |
| 13 | | 06'35" (+01'29") | 1000 / 13000 |
| 14 | | 05'49" (+00'43") | 1000 / 14000 |
| 15 | | 05'55" (+00'49") | 1000 / 15000 |
| 16 | | 12'51" (+07'45") | 94 / 15094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 100.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'18" | 00:18'49" |
| 4 | 06'10" | 00:24'59" |
| 5 | 06'22" | 00:31'21" |
| 6 | 06'58" | 00:38'19" |
| 7 | 06'16" | 00:44'35" |
| 8 | 06'34" | 00:51'09" |
| 9 | 05'25" | 00:56'34" |
| 10 | 05'18" | 01:01'52" |
| 11 | 05'06" | 01:06'58" |
| 12 | 05'08" | 01:12'06" |
| 13 | 06'35" | 01:18'41" |
| 14 | 05'50" | 01:24'31" |
| 15 | 05'55" | 01:30'26" |
| 15.1 | 12'55" | 01:31'39" |
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