|  恭喜完成了初馬 全馬 | 05:18:02 | 07:32/km | 第1馬| 官方成績 | | 日期 | 2013-03-31 | | 成績 | 05:18:02 | | 總名次 | 1818 / 2546 | | 分組名次 | 632 / 849 | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'54" (+00'25") | 01:07'41" | | 00:33'47" (+00'18") | | 00:34'44" (+01'15") | 01:08'13" (+00'32") | | 00:33'29" | | 00:36'08" (+02'39") | 01:13'19" (+05'38") | | 00:37'11" (+03'42") | | 00:38'37" (+05'08") | 01:19'02" (+11'21") | | 00:40'25" (+06'56") | |
日期: 2013-03-31 06:02 - 平均心率: 153 - 卡路里: 2279 Cal - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+00'32") | 1012 / 1012 | | 2 | | 06'37" (+00'19") | 1013 / 2025 | | 3 | | 06'43" (+00'25") | 1002 / 3028 | | 4 | | 06'48" (+00'30") | 1000 / 4028 | | 5 | | 06'53" (+00'35") | 1005 / 5034 |
| 6 | | 06'47" (+00'29") | 1010 / 6044 | | 7 | | 06'42" (+00'24") | 1007 / 7052 | | 8 | | 06'44" (+00'26") | 1009 / 8062 | | 9 | | 06'26" (+00'08") | 1010 / 9072 | | 10 | | 07'03" (+00'45") | 1007 / 10080 | | 11 | | 06'43" (+00'25") | 1005 / 11086 | | 12 | | 06'38" (+00'20") | 1005 / 12091 | | 13 | | 07'20" (+01'02") | 1002 / 13094 | | 14 | | 06'50" (+00'32") | 1003 / 14098 | | 15 | | 07'10" (+00'52") | 1001 / 15099 | | 16 | | 06'43" (+00'25") | 1002 / 16102 | | 17 | | 06'55" (+00'37") | 1009 / 17111 | | 18 | | 06'18" | 1001 / 18113 | | 19 | | 06'29" (+00'11") | 1011 / 19124 | | 20 | | 06'59" (+00'41") | 1002 / 20127 | | 21 | | 07'01" (+00'43") | 1014 / 21141 | | 22 | | 06'51" (+00'33") | 1012 / 22154 | | 23 | | 06'57" (+00'39") | 1007 / 23161 | | 24 | | 07'58" (+01'40") | 1007 / 24168 | | 25 | | 07'23" (+01'05") | 1005 / 25174 | | 26 | | 07'40" (+01'22") | 1000 / 26174 | | 27 | | 07'12" (+00'54") | 1001 / 27176 | | 28 | | 07'40" (+01'22") | 1000 / 28176 | | 29 | | 07'12" (+00'54") | 1006 / 29183 | | 30 | | 07'30" (+01'12") | 1008 / 30191 | | 31 | | 08'04" (+01'46") | 1009 / 31201 | | 32 | | 07'20" (+01'02") | 1015 / 32216 | | 33 | | 07'44" (+01'26") | 1014 / 33230 | | 34 | | 07'35" (+01'17") | 1008 / 34239 | | 35 | | 08'02" (+01'44") | 1004 / 35244 | | 36 | | 08'05" (+01'47") | 1007 / 36252 | | 37 | | 08'30" (+02'12") | 1013 / 37266 | | 38 | | 07'47" (+01'29") | 1012 / 38278 | | 39 | | 07'50" (+01'32") | 1000 / 39278 | | 40 | | 08'01" (+01'43") | 999 / 40278 | | 41 | | 07'29" (+01'11") | 1009 / 41287 | | 42 | | 05'45" | 1008 / 42296 |
賽前宣言: 加緊練習！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 95.24 km  MIZUNO WAVE Rider 15 累積 : 481.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'36" | 00:13'27" | | 3 | 06'45" | 00:20'12" | | 4 | 06'48" | 00:27'00" | | 5 | 06'54" | 00:33'54" | | 6 | 06'48" | 00:40'42" | | 7 | 06'45" | 00:47'27" | | 8 | 06'44" | 00:54'11" | | 9 | 06'27" | 01:00'38" | | 10 | 07'03" | 01:07'41" | | 11 | 06'43" | 01:14'24" | | 12 | 06'41" | 01:21'05" | | 13 | 07'20" | 01:28'25" | | 14 | 06'47" | 01:35'12" | | 15 | 07'13" | 01:42'25" | | 16 | 06'44" | 01:49'09" | | 17 | 06'58" | 01:56'07" | | 18 | 06'16" | 02:02'23" | | 19 | 06'34" | 02:08'57" | | 20 | 06'57" | 02:15'54" | | 21 | 06'51" | 02:22'45" | | 22 | 07'02" | 02:29'47" | | 23 | 06'52" | 02:36'39" | | 24 | 07'55" | 02:44'34" | | 25 | 07'28" | 02:52'02" | | 26 | 07'44" | 02:59'46" | | 27 | 07'10" | 03:06'56" | | 28 | 07'41" | 03:14'37" | | 29 | 07'10" | 03:21'47" | | 30 | 07'26" | 03:29'13" | | 31 | 08'13" | 03:37'26" | | 32 | 07'05" | 03:44'31" | | 33 | 07'34" | 03:52'05" | | 34 | 07'57" | 04:00'02" | | 35 | 07'48" | 04:07'50" | | 36 | 08'24" | 04:16'14" | | 37 | 07'37" | 04:23'51" | | 38 | 08'45" | 04:32'36" | | 39 | 07'43" | 04:40'19" | | 40 | 07'56" | 04:48'15" | | 41 | 07'44" | 04:55'59" | | 42 | 05'58" | 05:01'57" | | 42.5 | 08'16" | 05:06'20" |
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