25.2 km | 06:35:58 | 15:42/km日期: 2020-12-25 08:22 - 總爬升: 1737 m - 平均心率: 115 - 卡路里: 2054 Cal - 平均步頻: 132 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 18'52" / 17'41" / 11'16" / 13'55" / 12'56" / 11'34" / 13'08" / 19'02" / 18'08" / 15'44" / 11'41" / 13'10" / 12'51" / 24'03" / 12'40" / 17'18" / 17'38" / 12'30" / 19'04" / 21'23" / 13'55" / 14'23" / 18'09" / 21'55" / 11'00" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'51" (+07'51") | 1000 / 1000 |
| 2 | | 17'41" (+06'41") | 1000 / 2000 |
| 3 | | 11'16" (+00'16") | 1000 / 3000 |
| 4 | | 13'54" (+02'54") | 1000 / 4000 |
| 5 | | 12'55" (+01'55") | 1000 / 5000 |
| 6 | | 11'33" (+00'33") | 1000 / 6000 |
| 7 | | 13'08" (+02'08") | 1000 / 7000 |
| 8 | | 19'01" (+08'01") | 1000 / 8000 |
| 9 | | 18'07" (+07'07") | 1000 / 9000 |
| 10 | | 15'44" (+04'44") | 1000 / 10000 |
| 11 | | 11'41" (+00'41") | 1000 / 11000 |
| 12 | | 13'09" (+02'09") | 1000 / 12000 |
| 13 | | 12'51" (+01'51") | 1000 / 13000 |
| 14 | | 24'01" (+13'01") | 1000 / 14000 |
| 15 | | 12'41" (+01'41") | 1000 / 15000 |
| 16 | | 17'18" (+06'18") | 1000 / 16000 |
| 17 | | 17'37" (+06'37") | 1000 / 17000 |
| 18 | | 12'30" (+01'30") | 1000 / 18000 |
| 19 | | 19'04" (+08'04") | 1000 / 19000 |
| 20 | | 21'22" (+10'22") | 1000 / 20000 |
| 21 | | 13'54" (+02'54") | 1000 / 21000 |
| 22 | | 14'22" (+03'22") | 1000 / 22000 |
| 23 | | 18'09" (+07'09") | 1000 / 23000 |
| 24 | | 21'54" (+10'54") | 1000 / 24000 |
| 25 | | 11'00" | 1000 / 25000 |
| 26 | | 09'08" | 222 / 25222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
195.26 km 
TECNICA supreme max 3.0 ms 2 累積 :
575.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'52" | 00:18'52" |
| 2 | 17'41" | 00:36'33" |
| 3 | 11'16" | 00:47'49" |
| 4 | 13'55" | 01:01'44" |
| 5 | 12'56" | 01:14'40" |
| 6 | 11'34" | 01:26'14" |
| 7 | 13'08" | 01:39'22" |
| 8 | 19'02" | 01:58'24" |
| 9 | 18'08" | 02:16'32" |
| 10 | 15'44" | 02:32'16" |
| 11 | 11'41" | 02:43'57" |
| 12 | 13'10" | 02:57'07" |
| 13 | 12'51" | 03:09'58" |
| 14 | 24'03" | 03:34'01" |
| 15 | 12'40" | 03:46'41" |
| 16 | 17'18" | 04:03'59" |
| 17 | 17'38" | 04:21'37" |
| 18 | 12'30" | 04:34'07" |
| 19 | 19'04" | 04:53'11" |
| 20 | 21'23" | 05:14'34" |
| 21 | 13'55" | 05:28'29" |
| 22 | 14'23" | 05:42'52" |
| 23 | 18'09" | 06:01'01" |
| 24 | 21'55" | 06:22'56" |
| 25 | 11'00" | 06:33'56" |
| 25.2 | 09'11" | 06:35'59" |
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