16.0 km | 01:42:13 | 06:22/km日期: 2014-12-21 07:25 - 地點: 彰化市 - 體育場 - 卡路里: 924 Cal - 溫度: 13°C - 濕度: 82%
Pace: 11'11" / 08'27" / 06'04" / 06'05" / 05'54" / 05'58" / 05'56" / 06'01" / 06'01" / 05'58" / 06'58" / 06'07" / 06'29" / 05'31" / 05'24" / 05'38" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+05'46") | 1000 / 1000 |
| 2 | | 06'49" (+01'25") | 1000 / 2000 |
| 3 | | 06'04" (+00'40") | 1000 / 3000 |
| 4 | | 06'05" (+00'41") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 05'56" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'37") | 1000 / 8000 |
| 9 | | 06'00" (+00'36") | 1000 / 9000 |
| 10 | | 05'58" (+00'34") | 1000 / 10000 |
| 11 | | 06'57" (+01'33") | 1000 / 11000 |
| 12 | | 06'06" (+00'42") | 1000 / 12000 |
| 13 | | 06'29" (+01'05") | 1000 / 13000 |
| 14 | | 05'30" (+00'06") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'38" (+00'14") | 1000 / 16000 |
| 17 | | 04'47" | 33 / 16033 |
12月累積里程 : 225.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 08'27" | 00:19'38" |
| 3 | 06'04" | 00:25'42" |
| 4 | 06'05" | 00:31'47" |
| 5 | 05'54" | 00:37'41" |
| 6 | 05'58" | 00:43'39" |
| 7 | 05'56" | 00:49'35" |
| 8 | 06'01" | 00:55'36" |
| 9 | 06'01" | 01:01'37" |
| 10 | 05'58" | 01:07'35" |
| 11 | 06'58" | 01:14'33" |
| 12 | 06'07" | 01:20'40" |
| 13 | 06'29" | 01:27'09" |
| 14 | 05'31" | 01:32'40" |
| 15 | 05'24" | 01:38'04" |
| 16 | 05'38" | 01:43'42" |
| 16.0 | 04'58" | 01:43'52" |
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