11.2 km | 01:06:00 | 05:54/km日期: 2020-12-22 19:16 - 平均心率: 115 - 卡路里: 528 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 07'22" / 07'28" / 06'08" / 06'00" / 05'51" / 05'52" / 11'56" / 06'10" / 05'41" / 06'27" / 05'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'18") | 1000 / 1000 |
| 2 | | 06'17" (+00'57") | 1000 / 2000 |
| 3 | | 06'07" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+00'40") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'52" (+00'32") | 1000 / 6000 |
| 7 | | 05'56" (+00'36") | 1000 / 7000 |
| 8 | | 05'50" (+00'30") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'10" | 177 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 420.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'28" | 00:14'50" |
| 3 | 06'08" | 00:20'58" |
| 4 | 06'00" | 00:26'58" |
| 5 | 05'51" | 00:32'49" |
| 6 | 05'52" | 00:38'41" |
| 7 | 11'56" | 00:50'37" |
| 8 | 06'10" | 00:56'47" |
| 9 | 05'41" | 01:02'28" |
| 10 | 06'27" | 01:08'55" |
| 11 | 05'21" | 01:14'16" |
| 11.2 | 05'10" | 01:15'11" |
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