16.3 km | 02:30:06 | 09:14/km日期: 2014-12-20 12:36 - 總爬升: 543 m - 地點: HKT 1&2 - 卡路里: 1113 Cal - 溫度: 16°C - 濕度: 50%
Pace: 12'52" / 14'42" / 07'08" / 08'19" / 08'13" / 07'15" / 08'41" / 12'55" / 06'10" / 09'38" / 09'25" / 07'27" / 08'43" / 09'27" / 07'44" / 09'29" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" (+06'30") | 1014 / 1014 |
| 2 | | 14'52" (+08'42") | 988 / 2002 |
| 3 | | 07'04" (+00'54") | 996 / 2999 |
| 4 | | 08'21" (+02'11") | 1004 / 4003 |
| 5 | | 08'13" (+02'03") | 999 / 5002 |
| 6 | | 07'10" (+01'00") | 1011 / 6014 |
| 7 | | 08'47" (+02'37") | 1006 / 7021 |
| 8 | | 12'51" (+06'41") | 997 / 8018 |
| 9 | | 06'10" | 1003 / 9021 |
| 10 | | 09'37" (+03'27") | 999 / 10021 |
| 11 | | 09'24" (+03'14") | 1014 / 11035 |
| 12 | | 07'27" (+01'17") | 996 / 12032 |
| 13 | | 08'48" (+02'38") | 1000 / 13032 |
| 14 | | 09'27" (+03'17") | 999 / 14031 |
| 15 | | 07'37" (+01'27") | 1007 / 15039 |
| 16 | | 09'33" (+03'23") | 1001 / 16040 |
| 17 | | 07'37" (+01'27") | 214 / 16254 |
12月累積里程 : 201.72 km
Android - samsung SM-N9005 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 14'42" | 00:27'34" |
| 3 | 07'08" | 00:34'42" |
| 4 | 08'19" | 00:43'01" |
| 5 | 08'13" | 00:51'14" |
| 6 | 07'15" | 00:58'29" |
| 7 | 08'41" | 01:07'10" |
| 8 | 12'55" | 01:20'05" |
| 9 | 06'10" | 01:26'15" |
| 10 | 09'38" | 01:35'53" |
| 11 | 09'25" | 01:45'18" |
| 12 | 07'27" | 01:52'45" |
| 13 | 08'43" | 02:01'28" |
| 14 | 09'27" | 02:10'55" |
| 15 | 07'44" | 02:18'39" |
| 16 | 09'29" | 02:28'08" |
| 16.3 | 07'43" | 02:30'06" |
展開計圈分析
留言 
