42.6 km | 04:14:26 | 05:58/km日期: 2020-12-20 06:33 - 卡路里: 2286 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'54" / 05'28" / 05'29" / 05'13" / 05'43" / 05'31" / 05'26" / 05'27" / 05'22" / 05'26" / 05'29" / 05'27" / 05'30" / 05'14" / 05'26" / 05'42" / 05'35" / 05'33" / 05'20" / 05'18" / 06'55" / 05'20" / 05'47" / 05'45" / 05'20" / 06'25" / 05'21" / 05'22" / 05'44" / 05'51" / 06'49" / 05'28" / 06'22" / 06'11" / 06'25" / 08'17" / 07'03" / 07'44" / 07'22" / 07'39" / 06'41" / 07'01" / 06'28" /
12月累積里程 : 119.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'28" | 00:11'22" |
| 3 | 05'29" | 00:16'51" |
| 4 | 05'13" | 00:22'04" |
| 5 | 05'43" | 00:27'47" |
| 6 | 05'31" | 00:33'18" |
| 7 | 05'26" | 00:38'44" |
| 8 | 05'27" | 00:44'11" |
| 9 | 05'22" | 00:49'33" |
| 10 | 05'26" | 00:54'59" |
| 11 | 05'29" | 01:00'28" |
| 12 | 05'27" | 01:05'55" |
| 13 | 05'30" | 01:11'25" |
| 14 | 05'14" | 01:16'39" |
| 15 | 05'26" | 01:22'05" |
| 16 | 05'42" | 01:27'47" |
| 17 | 05'35" | 01:33'22" |
| 18 | 05'33" | 01:38'55" |
| 19 | 05'20" | 01:44'15" |
| 20 | 05'18" | 01:49'33" |
| 21 | 06'55" | 01:56'28" |
| 22 | 05'20" | 02:01'48" |
| 23 | 05'47" | 02:07'35" |
| 24 | 05'45" | 02:13'20" |
| 25 | 05'20" | 02:18'40" |
| 26 | 06'25" | 02:25'05" |
| 27 | 05'21" | 02:30'26" |
| 28 | 05'22" | 02:35'48" |
| 29 | 05'44" | 02:41'32" |
| 30 | 05'51" | 02:47'23" |
| 31 | 06'49" | 02:54'12" |
| 32 | 05'28" | 02:59'40" |
| 33 | 06'22" | 03:06'02" |
| 34 | 06'11" | 03:12'13" |
| 35 | 06'25" | 03:18'38" |
| 36 | 08'17" | 03:26'55" |
| 37 | 07'03" | 03:33'58" |
| 38 | 07'44" | 03:41'42" |
| 39 | 07'22" | 03:49'04" |
| 40 | 07'39" | 03:56'43" |
| 41 | 06'41" | 04:03'24" |
| 42 | 07'01" | 04:10'25" |
| 42.6 | 06'27" | 04:14'26" |
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