13.0 km | 01:30:33 | 06:56/km日期: 2020-12-22 20:17 - 總爬升: 109 m - 平均心率: 137 - 卡路里: 606 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 08'14" / 09'54" / 07'14" / 07'12" / 06'59" / 06'27" / 06'14" / 06'31" / 06'29" / 06'26" / 06'21" / 07'36" / 07'12" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'59") | 1000 / 1000 |
| 2 | | 07'09" (+00'56") | 1000 / 2000 |
| 3 | | 07'13" (+01'00") | 1000 / 3000 |
| 4 | | 07'12" (+00'59") | 1000 / 4000 |
| 5 | | 06'59" (+00'46") | 1000 / 5000 |
| 6 | | 06'27" (+00'14") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'29" (+00'16") | 1000 / 9000 |
| 10 | | 06'25" (+00'12") | 1000 / 10000 |
| 11 | | 06'21" (+00'08") | 1000 / 11000 |
| 12 | | 07'35" (+01'22") | 1000 / 12000 |
| 13 | | 07'12" (+00'59") | 1000 / 13000 |
| 14 | | 14'00" (+07'47") | 35 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 186.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 09'54" | 00:18'08" |
| 3 | 07'14" | 00:25'22" |
| 4 | 07'12" | 00:32'34" |
| 5 | 06'59" | 00:39'33" |
| 6 | 06'27" | 00:46'00" |
| 7 | 06'14" | 00:52'14" |
| 8 | 06'31" | 00:58'45" |
| 9 | 06'29" | 01:05'14" |
| 10 | 06'26" | 01:11'40" |
| 11 | 06'21" | 01:18'01" |
| 12 | 07'36" | 01:25'37" |
| 13 | 07'12" | 01:32'49" |
| 13.0 | 14'12" | 01:33'19" |
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