12.5 km | 01:00:12 | 04:48/km日期: 2014-12-21 17:45 - 天氣: 涼爽 - 卡路里: 677 Cal - 溫度: 12°C - 濕度: 90%
Pace: 04'58" / 04'46" / 04'52" / 04'55" / 04'51" / 04'50" / 04'49" / 04'45" / 04'49" / 04'47" / 04'50" / 04'41" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'49") | 431 / 431 |
| 2 | | 04'52" (+00'39") | 403 / 835 |
| 3 | | 04'46" (+00'33") | 406 / 1241 |
| 4 | | 04'47" (+00'34") | 413 / 1654 |
| 5 | | 04'51" (+00'38") | 407 / 2062 |
| 6 | | 04'49" (+00'36") | 404 / 2466 |
| 7 | | 04'55" (+00'42") | 404 / 2870 |
| 8 | | 04'49" (+00'36") | 409 / 3280 |
| 9 | | 05'01" (+00'48") | 398 / 3678 |
| 10 | | 04'49" (+00'36") | 406 / 4084 |
| 11 | | 04'56" (+00'43") | 403 / 4487 |
| 12 | | 04'44" (+00'31") | 413 / 4901 |
| 13 | | 04'42" (+00'29") | 413 / 5315 |
| 14 | | 04'52" (+00'39") | 400 / 5715 |
| 15 | | 04'48" (+00'35") | 405 / 6120 |
| 16 | | 04'53" (+00'40") | 399 / 6520 |
| 17 | | 04'48" (+00'35") | 404 / 6924 |
| 18 | | 04'43" (+00'30") | 404 / 7329 |
| 19 | | 04'49" (+00'36") | 397 / 7726 |
| 20 | | 04'45" (+00'32") | 402 / 8129 |
| 21 | | 04'44" (+00'31") | 398 / 8528 |
| 22 | | 04'48" (+00'35") | 399 / 8927 |
| 23 | | 04'46" (+00'33") | 394 / 9322 |
| 24 | | 04'47" (+00'34") | 404 / 9726 |
| 25 | | 04'51" (+00'38") | 398 / 10124 |
| 26 | | 04'47" (+00'34") | 403 / 10527 |
| 27 | | 04'53" (+00'40") | 392 / 10920 |
| 28 | | 04'41" (+00'28") | 402 / 11322 |
| 29 | | 04'49" (+00'36") | 395 / 11717 |
| 30 | | 04'40" (+00'27") | 397 / 12115 |
| 31 | | 04'13" | 413 / 12528 |
| 32 | | 01'46" | 11 / 12540 |
12月累積里程 : 176.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'46" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 04'55" | 00:19'31" |
| 5 | 04'51" | 00:24'22" |
| 6 | 04'50" | 00:29'12" |
| 7 | 04'49" | 00:34'01" |
| 8 | 04'45" | 00:38'46" |
| 9 | 04'49" | 00:43'35" |
| 10 | 04'47" | 00:48'22" |
| 11 | 04'50" | 00:53'12" |
| 12 | 04'41" | 00:57'53" |
| 12.5 | 04'17" | 01:00'12" |
留言 
展開計圈分析
