20.0 km | 01:56:52 | 05:51/km日期: 2020-12-21 19:19 - 總爬升: 253 m - 平均心率: 158 - 卡路里: 1626 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'49" / 05'47" / 05'35" / 05'44" / 05'32" / 05'10" / 04'49" / 14'53" / 06'27" / 07'05" / 07'54" / 11'08" / 06'53" / 05'31" / 06'48" / 04'48" / 05'19" / 45'32" / 05'56" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'11") | 1000 / 1000 |
| 2 | | 05'46" (+00'58") | 1000 / 2000 |
| 3 | | 05'34" (+00'46") | 1000 / 3000 |
| 4 | | 05'43" (+00'55") | 1000 / 4000 |
| 5 | | 05'31" (+00'43") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 06'35" (+01'47") | 1000 / 8000 |
| 9 | | 06'27" (+01'39") | 1000 / 9000 |
| 10 | | 07'04" (+02'16") | 1000 / 10000 |
| 11 | | 06'20" (+01'32") | 1000 / 11000 |
| 12 | | 07'36" (+02'48") | 1000 / 12000 |
| 13 | | 05'29" (+00'41") | 1000 / 13000 |
| 14 | | 05'30" (+00'42") | 1000 / 14000 |
| 15 | | 05'46" (+00'58") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 04'50" (+00'02") | 1000 / 17000 |
| 18 | | 05'53" (+01'05") | 1000 / 18000 |
| 19 | | 05'56" (+01'08") | 1000 / 19000 |
| 20 | | 06'06" (+01'18") | 976 / 19976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
300.06 km 
母子鱷魚Y拖 藍白拖 累積 :
4700.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'35" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 05'32" | 00:28'27" |
| 6 | 05'10" | 00:33'37" |
| 7 | 04'49" | 00:38'26" |
| 8 | 14'53" | 00:53'19" |
| 9 | 06'27" | 00:59'46" |
| 10 | 07'05" | 01:06'51" |
| 11 | 07'54" | 01:14'45" |
| 12 | 11'08" | 01:25'53" |
| 13 | 06'53" | 01:32'46" |
| 14 | 05'31" | 01:38'17" |
| 15 | 06'48" | 01:45'05" |
| 16 | 04'48" | 01:49'53" |
| 17 | 05'19" | 01:55'12" |
| 18 | 45'32" | 02:40'44" |
| 19 | 05'56" | 02:46'40" |
| 20.0 | 06'05" | 02:52'37" |
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