15.4 km | 01:32:42 | 06:01/km日期: 2020-12-24 06:11 - 平均心率: 151 - 卡路里: 864 Cal - 平均步頻: 164
Pace: 08'06" / 05'44" / 05'43" / 05'42" / 05'33" / 05'37" / 05'37" / 05'38" / 05'34" / 05'33" / 08'04" / 05'35" / 05'32" / 05'33" / 05'30" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'36") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'33" (+00'03") | 1000 / 10000 |
| 11 | | 08'02" (+02'32") | 1000 / 11000 |
| 12 | | 05'35" (+00'05") | 1000 / 12000 |
| 13 | | 05'31" (+00'01") | 1000 / 13000 |
| 14 | | 05'33" (+00'03") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 09'15" (+03'45") | 399 / 15399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
297.41 km 
ascis gt1000 累積 :
1655.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'44" | 00:13'50" |
| 3 | 05'43" | 00:19'33" |
| 4 | 05'42" | 00:25'15" |
| 5 | 05'33" | 00:30'48" |
| 6 | 05'37" | 00:36'25" |
| 7 | 05'37" | 00:42'02" |
| 8 | 05'38" | 00:47'40" |
| 9 | 05'34" | 00:53'14" |
| 10 | 05'33" | 00:58'47" |
| 11 | 08'04" | 01:06'51" |
| 12 | 05'35" | 01:12'26" |
| 13 | 05'32" | 01:17'58" |
| 14 | 05'33" | 01:23'31" |
| 15 | 05'30" | 01:29'01" |
| 15.4 | 09'15" | 01:32'43" |
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