12.1 km | 00:59:12 | 04:53/km日期: 2020-12-22 19:20 - 平均心率: 150 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 04'57" / 05'04" / 04'47" / 04'43" / 04'44" / 04'40" / 04'59" / 04'57" / 04'47" / 04'48" / 04'59" / 04'49" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'39") | 1000 / 1000 |
| 2 | | 05'03" (+00'23") | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 04'42" (+00'02") | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'58" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'19") | 1000 / 11000 |
| 12 | | 04'48" (+00'08") | 1000 / 12000 |
| 13 | | 06'03" (+01'23") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 180.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'04" | 00:10'01" |
| 3 | 04'47" | 00:14'48" |
| 4 | 04'43" | 00:19'31" |
| 5 | 04'44" | 00:24'15" |
| 6 | 04'40" | 00:28'55" |
| 7 | 04'59" | 00:33'54" |
| 8 | 04'57" | 00:38'51" |
| 9 | 04'47" | 00:43'38" |
| 10 | 04'48" | 00:48'26" |
| 11 | 04'59" | 00:53'25" |
| 12 | 04'49" | 00:58'14" |
| 12.1 | 06'04" | 00:58'50" |
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