11.0 km | 02:34:40 | 14:03/km日期: 2020-12-26 06:37 - 平均心率: 90 - 卡路里: 637 Cal - 平均步頻: 124 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 12'44" / 11'21" / 12'07" / 12'24" / 14'33" / 15'02" / 19'13" / 12'28" / 15'23" / 12'28" / 2975'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+01'22") | 1000 / 1000 |
| 2 | | 11'21" | 1000 / 2000 |
| 3 | | 12'07" (+00'46") | 1000 / 3000 |
| 4 | | 11'58" (+00'37") | 1000 / 4000 |
| 5 | | 14'58" (+03'37") | 1000 / 5000 |
| 6 | | 15'01" (+03'40") | 1000 / 6000 |
| 7 | | 19'13" (+07'52") | 1000 / 7000 |
| 8 | | 12'27" (+01'06") | 1000 / 8000 |
| 9 | | 15'23" (+04'02") | 1000 / 9000 |
| 10 | | 12'27" (+01'06") | 1000 / 10000 |
| 11 | | 16'54" (+05'33") | 1000 / 11000 |
| 12 | | 14'37" (+03'16") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 101.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 11'21" | 00:24'05" |
| 3 | 12'07" | 00:36'12" |
| 4 | 12'24" | 00:48'36" |
| 5 | 14'33" | 01:03'09" |
| 6 | 15'02" | 01:18'11" |
| 7 | 19'13" | 01:37'24" |
| 8 | 12'28" | 01:49'52" |
| 9 | 15'23" | 02:05'15" |
| 10 | 12'28" | 02:17'43" |
| 11.0 | 05'56" | 02:23'40" |
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