11.7 km | 01:02:23 | 05:19/km日期: 2020-12-17 15:48 - 平均心率: 141 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'46" / 05'19" / 05'16" / 05'29" / 05'18" / 05'27" / 05'16" / 05'15" / 05'11" / 05'15" / 05'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 1000 / 1000 |
| 2 | | 05'18" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 732 / 11732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
250.82 km 
ASICS LYTERACER TS 5 wide 累積 :
1083.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'19" | 00:11'05" |
| 3 | 05'16" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 05'18" | 00:27'08" |
| 6 | 05'27" | 00:32'35" |
| 7 | 05'16" | 00:37'51" |
| 8 | 05'15" | 00:43'06" |
| 9 | 05'11" | 00:48'17" |
| 10 | 05'15" | 00:53'32" |
| 11 | 05'02" | 00:58'34" |
| 11.7 | 05'12" | 01:02'23" |
展開計圈分析
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