15.0 km | 01:40:37 | 06:42/km日期: 2014-12-21 18:34 - 地點: 中山公園 - 天氣: 冷 - 卡路里: 1176 Cal - 溫度: 12°C - 濕度: 82%
Pace: 05'12" / 07'05" / 06'24" / 06'17" / 06'30" / 06'24" / 06'21" / 06'21" / 06'33" / 06'12" / 06'22" / 06'33" / 08'41" / 07'53" / 07'34" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 07'05" (+01'45") | 1000 / 2000 |
| 3 | | 06'23" (+01'03") | 1000 / 3000 |
| 4 | | 06'17" (+00'57") | 1000 / 4000 |
| 5 | | 06'30" (+01'10") | 1000 / 5000 |
| 6 | | 06'23" (+01'03") | 1000 / 6000 |
| 7 | | 06'22" (+01'02") | 1000 / 7000 |
| 8 | | 06'20" (+01'00") | 1000 / 8000 |
| 9 | | 06'32" (+01'12") | 1000 / 9000 |
| 10 | | 06'11" (+00'51") | 1000 / 10000 |
| 11 | | 06'22" (+01'02") | 1000 / 11000 |
| 12 | | 06'33" (+01'13") | 1000 / 12000 |
| 13 | | 08'40" (+03'20") | 1000 / 13000 |
| 14 | | 07'52" (+02'32") | 1000 / 14000 |
| 15 | | 07'33" (+02'13") | 1000 / 15000 |
| 16 | | 09'04" (+03'44") | 13 / 15013 |
幾天沒跑就會怪怪的
每次想21又大概15K膝蓋開始
怪怪的
只能保養停戰了.....
挖ㄟ七分速勒!!!!不見了!
12月累積里程 : 164.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 07'05" | 00:12'17" |
| 3 | 06'24" | 00:18'41" |
| 4 | 06'17" | 00:24'58" |
| 5 | 06'30" | 00:31'28" |
| 6 | 06'24" | 00:37'52" |
| 7 | 06'21" | 00:44'13" |
| 8 | 06'21" | 00:50'34" |
| 9 | 06'33" | 00:57'07" |
| 10 | 06'12" | 01:03'19" |
| 11 | 06'22" | 01:09'41" |
| 12 | 06'33" | 01:16'14" |
| 13 | 08'41" | 01:24'55" |
| 14 | 07'53" | 01:32'48" |
| 15 | 07'34" | 01:40'22" |
| 15.0 | 08'41" | 01:40'29" |
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