|  106.0 km | 11:23:54 | 06:27/km | 第88馬| 官方成績 | | 日期 | 2020-12-19 | | 成績 | 11:23:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'33" (+01'05") | 00:52'10" (+00'56") | | 00:25'37" (+00'09") | | 00:25'46" (+00'18") | 00:51'14" | | 00:25'28" | | 00:35'00" (+09'32") | 01:04'36" (+13'22") | | 00:29'36" (+04'08") | | 00:32'28" (+07'00") | 01:04'02" (+12'48") | | 00:31'34" (+06'06") | | 00:30'04" (+04'36") | 00:58'48" (+07'34") | | 00:28'44" (+03'16") | | 00:36'22" (+10'54") | 01:04'00" (+12'46") | | 00:27'38" (+02'10") | | 00:38'49" (+13'21") | 01:10'43" (+19'29") | | 00:31'54" (+06'26") | | 00:51'36" (+26'08") | 01:32'34" (+41'20") | | 00:40'58" (+15'30") | | 00:31'17" (+05'49") | 00:59'40" (+08'26") | | 00:28'23" (+02'55") | | 00:38'49" (+13'21") | 01:07'15" (+16'01") | | 00:28'26" (+02'58") | | 00:31'07" (+05'39") | 00:00'00" | |
日期: 2020-12-19 04:28 - 總爬升: 956 m - 地點: 屏東車城 - 平均心率: 149 - 卡路里: 5261 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'55") | 1000 / 1000 | | 2 | | 05'11" (+00'20") | 1000 / 2000 | | 3 | | 05'15" (+00'24") | 1000 / 3000 | | 4 | | 05'06" (+00'15") | 1000 / 4000 | | 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'32") | 1000 / 6000 | | 7 | | 05'02" (+00'11") | 1000 / 7000 | | 8 | | 04'54" (+00'03") | 1000 / 8000 | | 9 | | 05'14" (+00'23") | 1000 / 9000 | | 10 | | 05'01" (+00'10") | 1000 / 10000 | | 11 | | 05'03" (+00'12") | 1000 / 11000 | | 12 | | 05'07" (+00'16") | 1000 / 12000 | | 13 | | 05'18" (+00'27") | 1000 / 13000 | | 14 | | 05'05" (+00'14") | 1000 / 14000 | | 15 | | 05'10" (+00'19") | 1000 / 15000 | | 16 | | 05'06" (+00'15") | 1000 / 16000 | | 17 | | 05'09" (+00'18") | 1000 / 17000 | | 18 | | 05'07" (+00'16") | 1000 / 18000 | | 19 | | 05'08" (+00'17") | 1000 / 19000 | | 20 | | 04'56" (+00'05") | 1000 / 20000 | | 21 | | 05'04" (+00'13") | 1000 / 21000 | | 22 | | 12'50" (+07'59") | 1000 / 22000 | | 23 | | 05'33" (+00'42") | 1000 / 23000 | | 24 | | 05'35" (+00'44") | 1000 / 24000 | | 25 | | 05'55" (+01'04") | 1000 / 25000 | | 26 | | 06'40" (+01'49") | 1000 / 26000 | | 27 | | 06'24" (+01'33") | 1000 / 27000 | | 28 | | 05'43" (+00'52") | 1000 / 28000 | | 29 | | 05'32" (+00'41") | 1000 / 29000 | | 30 | | 05'16" (+00'25") | 1000 / 30000 | | 31 | | 05'50" (+00'59") | 1000 / 31000 | | 32 | | 04'51" | 1000 / 32000 | | 33 | | 05'28" (+00'37") | 1000 / 33000 | | 34 | | 07'02" (+02'11") | 1000 / 34000 | | 35 | | 09'15" (+04'24") | 1000 / 35000 | | 36 | | 05'10" (+00'19") | 1000 / 36000 | | 37 | | 05'18" (+00'27") | 1000 / 37000 | | 38 | | 05'13" (+00'22") | 1000 / 38000 | | 39 | | 05'09" (+00'18") | 1000 / 39000 | | 40 | | 10'42" (+05'51") | 1000 / 40000 | | 41 | | 07'10" (+02'19") | 1000 / 41000 | | 42 | | 05'33" (+00'42") | 1000 / 42000 | | 43 | | 05'40" (+00'49") | 1000 / 43000 | | 44 | | 05'52" (+01'01") | 1000 / 44000 | | 45 | | 05'46" (+00'55") | 1000 / 45000 | | 46 | | 05'59" (+01'08") | 1000 / 46000 | | 47 | | 05'16" (+00'25") | 1000 / 47000 | | 48 | | 06'17" (+01'26") | 1000 / 48000 | | 49 | | 05'44" (+00'53") | 1000 / 49000 | | 50 | | 05'25" (+00'34") | 1000 / 50000 | | 51 | | 05'40" (+00'49") | 1000 / 51000 | | 52 | | 05'50" (+00'59") | 1000 / 52000 | | 53 | | 05'36" (+00'45") | 1000 / 53000 | | 54 | | 05'43" (+00'52") | 1000 / 54000 | | 55 | | 13'31" (+08'40") | 1000 / 55000 | | 56 | | 05'26" (+00'35") | 1000 / 56000 | | 57 | | 05'16" (+00'25") | 1000 / 57000 | | 58 | | 05'20" (+00'29") | 1000 / 58000 | | 59 | | 05'12" (+00'21") | 1000 / 59000 | | 60 | | 06'21" (+01'30") | 1000 / 60000 | | 61 | | 06'00" (+01'09") | 1000 / 61000 | | 62 | | 05'19" (+00'28") | 1000 / 62000 | | 63 | | 05'15" (+00'24") | 1000 / 63000 | | 64 | | 12'11" (+07'20") | 1000 / 64000 | | 65 | | 10'01" (+05'10") | 1000 / 65000 | | 66 | | 06'57" (+02'06") | 1000 / 66000 | | 67 | | 06'24" (+01'33") | 1000 / 67000 | | 68 | | 06'28" (+01'37") | 1000 / 68000 | | 69 | | 05'54" (+01'03") | 1000 / 69000 | | 70 | | 06'08" (+01'17") | 1000 / 70000 | | 71 | | 08'19" (+03'28") | 1000 / 71000 | | 72 | | 06'58" (+02'07") | 1000 / 72000 | | 73 | | 12'27" (+07'36") | 1000 / 73000 | | 74 | | 17'14" (+12'23") | 1000 / 74000 | | 75 | | 06'36" (+01'45") | 1000 / 75000 | | 76 | | 07'10" (+02'19") | 1000 / 76000 | | 77 | | 06'34" (+01'43") | 1000 / 77000 | | 78 | | 06'44" (+01'53") | 1000 / 78000 | | 79 | | 09'40" (+04'49") | 1000 / 79000 | | 80 | | 10'48" (+05'57") | 1000 / 80000 | | 81 | | 08'27" (+03'36") | 1000 / 81000 | | 82 | | 05'58" (+01'07") | 1000 / 82000 | | 83 | | 05'43" (+00'52") | 1000 / 83000 | | 84 | | 05'37" (+00'46") | 1000 / 84000 | | 85 | | 05'30" (+00'39") | 1000 / 85000 | | 86 | | 06'09" (+01'18") | 1000 / 86000 | | 87 | | 05'20" (+00'29") | 1000 / 87000 | | 88 | | 05'46" (+00'55") | 1000 / 88000 | | 89 | | 05'42" (+00'51") | 1000 / 89000 | | 90 | | 05'24" (+00'33") | 1000 / 90000 | | 91 | | 08'56" (+04'05") | 1000 / 91000 | | 92 | | 13'15" (+08'24") | 1000 / 92000 | | 93 | | 05'16" (+00'25") | 1000 / 93000 | | 94 | | 05'05" (+00'14") | 1000 / 94000 | | 95 | | 06'16" (+01'25") | 1000 / 95000 | | 96 | | 05'20" (+00'29") | 1000 / 96000 | | 97 | | 05'37" (+00'46") | 1000 / 97000 | | 98 | | 06'35" (+01'44") | 1000 / 98000 | | 99 | | 05'36" (+00'45") | 1000 / 99000 | | 100 | | 05'15" (+00'24") | 1000 / 100000 | | 101 | | 10'29" (+05'38") | 1000 / 101000 | | 102 | | 05'22" (+00'31") | 1000 / 102000 | | 103 | | 05'12" (+00'21") | 1000 / 103000 | | 104 | | 05'01" (+00'10") | 1000 / 104000 | | 105 | | 05'00" (+00'09") | 1000 / 105000 | | 106 | | 05'15" (+00'24") | 1000 / 106000 |
賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 533.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'11" | 00:10'57" | | 3 | 05'15" | 00:16'12" | | 4 | 05'07" | 00:21'19" | | 5 | 05'14" | 00:26'33" | | 6 | 05'24" | 00:31'57" | | 7 | 05'03" | 00:37'00" | | 8 | 04'54" | 00:41'54" | | 9 | 05'14" | 00:47'08" | | 10 | 05'02" | 00:52'10" | | 11 | 05'04" | 00:57'14" | | 12 | 05'08" | 01:02'22" | | 13 | 05'18" | 01:07'40" | | 14 | 05'06" | 01:12'46" | | 15 | 05'10" | 01:17'56" | | 16 | 05'07" | 01:23'03" | | 17 | 05'09" | 01:28'12" | | 18 | 05'08" | 01:33'20" | | 19 | 05'08" | 01:38'28" | | 20 | 04'56" | 01:43'24" | | 21 | 05'05" | 01:48'29" | | 22 | 12'50" | 02:01'19" | | 23 | 05'33" | 02:06'52" | | 24 | 05'36" | 02:12'28" | | 25 | 05'56" | 02:18'24" | | 26 | 06'40" | 02:25'04" | | 27 | 06'24" | 02:31'28" | | 28 | 05'44" | 02:37'12" | | 29 | 05'32" | 02:42'44" | | 30 | 05'16" | 02:48'00" | | 31 | 05'50" | 02:53'50" | | 32 | 04'52" | 02:58'42" | | 33 | 05'28" | 03:04'10" | | 34 | 07'02" | 03:11'12" | | 35 | 09'16" | 03:20'28" | | 36 | 05'10" | 03:25'38" | | 37 | 05'19" | 03:30'57" | | 38 | 05'13" | 03:36'10" | | 39 | 05'09" | 03:41'19" | | 40 | 10'43" | 03:52'02" | | 41 | 07'11" | 03:59'13" | | 42 | 05'34" | 04:04'47" | | 43 | 05'40" | 04:10'27" | | 44 | 05'52" | 04:16'19" | | 45 | 05'47" | 04:22'06" | | 46 | 05'59" | 04:28'05" | | 47 | 05'17" | 04:33'22" | | 48 | 06'18" | 04:39'40" | | 49 | 05'45" | 04:45'25" | | 50 | 05'25" | 04:50'50" | | 51 | 05'40" | 04:56'30" | | 52 | 05'51" | 05:02'21" | | 53 | 05'36" | 05:07'57" | | 54 | 05'44" | 05:13'41" | | 55 | 13'31" | 05:27'12" | | 56 | 05'27" | 05:32'39" | | 57 | 05'17" | 05:37'56" | | 58 | 05'21" | 05:43'17" | | 59 | 05'12" | 05:48'29" | | 60 | 06'21" | 05:54'50" | | 61 | 06'01" | 06:00'51" | | 62 | 05'20" | 06:06'11" | | 63 | 05'15" | 06:11'26" | | 64 | 12'11" | 06:23'37" | | 65 | 10'02" | 06:33'39" | | 66 | 06'58" | 06:40'37" | | 67 | 06'24" | 06:47'01" | | 68 | 06'28" | 06:53'29" | | 69 | 05'55" | 06:59'24" | | 70 | 06'09" | 07:05'33" | | 71 | 08'19" | 07:13'52" | | 72 | 06'59" | 07:20'51" | | 73 | 12'27" | 07:33'18" | | 74 | 17'14" | 07:50'32" | | 75 | 06'37" | 07:57'09" | | 76 | 07'10" | 08:04'19" | | 77 | 06'34" | 08:10'53" | | 78 | 06'45" | 08:17'38" | | 79 | 09'40" | 08:27'18" | | 80 | 10'49" | 08:38'07" | | 81 | 08'27" | 08:46'34" | | 82 | 05'59" | 08:52'33" | | 83 | 05'43" | 08:58'16" | | 84 | 05'38" | 09:03'54" | | 85 | 05'30" | 09:09'24" | | 86 | 06'09" | 09:15'33" | | 87 | 05'20" | 09:20'53" | | 88 | 05'47" | 09:26'40" | | 89 | 05'42" | 09:32'22" | | 90 | 05'25" | 09:37'47" | | 91 | 08'56" | 09:46'43" | | 92 | 13'15" | 09:59'58" | | 93 | 05'16" | 10:05'14" | | 94 | 05'06" | 10:10'20" | | 95 | 06'16" | 10:16'36" | | 96 | 05'20" | 10:21'56" | | 97 | 05'38" | 10:27'34" | | 98 | 06'35" | 10:34'09" | | 99 | 05'37" | 10:39'46" | | 100 | 05'16" | 10:45'02" | | 101 | 10'29" | 10:55'31" | | 102 | 05'23" | 11:00'54" | | 103 | 05'13" | 11:06'07" | | 104 | 05'01" | 11:11'08" | | 105 | 05'01" | 11:16'09" | | 106 | 05'16" | 11:21'25" | | 106.3 | 06'55" | 11:23'24" |
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