13.6 km | 04:49:11 | 21:17/km日期: 2020-12-19 08:12 - 總爬升: 400 m - 平均心率: 107 - 卡路里: 1466 Cal - 平均步頻: 116 - 溫度: 15°C - 濕度: 97%
Pace: 24'40" / 28'02" / 19'37" / 16'18" / 22'24" / 17'06" / 18'47" / 27'24" / 14'10" / 20'15" / 19'48" / 22'52" / 19'39" / 31'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'39" (+10'00") | 1000 / 1000 |
| 2 | | 28'02" (+13'23") | 1000 / 2000 |
| 3 | | 19'36" (+04'57") | 1000 / 3000 |
| 4 | | 16'17" (+01'38") | 1000 / 4000 |
| 5 | | 22'22" (+07'43") | 1000 / 5000 |
| 6 | | 17'07" (+02'28") | 1000 / 6000 |
| 7 | | 18'46" (+04'07") | 1000 / 7000 |
| 8 | | 26'54" (+12'15") | 1000 / 8000 |
| 9 | | 14'39" | 1000 / 9000 |
| 10 | | 20'15" (+05'36") | 1000 / 10000 |
| 11 | | 19'48" (+05'09") | 1000 / 11000 |
| 12 | | 22'51" (+08'12") | 1000 / 12000 |
| 13 | | 19'39" (+05'00") | 1000 / 13000 |
| 14 | | 31'03" (+16'24") | 584 / 13584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
27.54 km 
Asics Gel Nimbus-22 28cm / 白橘 小花 累積 :
1083.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'40" | 00:24'40" |
| 2 | 28'02" | 00:52'42" |
| 3 | 19'37" | 01:12'19" |
| 4 | 16'18" | 01:28'37" |
| 5 | 22'24" | 01:51'01" |
| 6 | 17'06" | 02:08'07" |
| 7 | 18'47" | 02:26'54" |
| 8 | 27'24" | 02:54'18" |
| 9 | 14'10" | 03:08'28" |
| 10 | 20'15" | 03:28'43" |
| 11 | 19'48" | 03:48'31" |
| 12 | 22'52" | 04:11'23" |
| 13 | 19'39" | 04:31'02" |
| 13.6 | 31'03" | 04:49'12" |
展開計圈分析
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