12.6 km | 01:28:11 | 06:58/km日期: 2020-12-19 16:30 - 總爬升: 466 m - 平均心率: 133 - 卡路里: 716 Cal
Pace: 08'39" / 08'07" / 07'32" / 07'59" / 08'05" / 05'15" / 04'51" / 06'38" / 07'43" / 08'22" / 07'10" / 04'41" / 04'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 227.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'07" | 00:16'46" |
| 3 | 07'32" | 00:24'18" |
| 4 | 07'59" | 00:32'17" |
| 5 | 08'05" | 00:40'22" |
| 6 | 05'15" | 00:45'37" |
| 7 | 04'51" | 00:50'28" |
| 8 | 06'38" | 00:57'06" |
| 9 | 07'43" | 01:04'49" |
| 10 | 08'22" | 01:13'11" |
| 11 | 07'10" | 01:20'21" |
| 12 | 04'41" | 01:25'02" |
| 12.6 | 04'58" | 01:28'11" |
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