9.1 km | 01:09:37 | 07:41/km日期: 2020-12-19 18:11 - 平均心率: 132 - 卡路里: 742 Cal - 平均步頻: 166
Pace: 08'58" / 06'49" / 07'04" / 06'56" / 06'52" / 06'50" / 06'57" / 06'44" / 11'36" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'13") | 1000 / 1000 |
| 2 | | 06'49" (+00'05") | 1000 / 2000 |
| 3 | | 07'02" (+00'18") | 1000 / 3000 |
| 4 | | 06'56" (+00'12") | 1000 / 4000 |
| 5 | | 06'51" (+00'07") | 1000 / 5000 |
| 6 | | 06'50" (+00'06") | 1000 / 6000 |
| 7 | | 06'56" (+00'12") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 11'37" (+04'53") | 1000 / 9000 |
| 10 | | 14'44" (+08'00") | 57 / 9057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 150.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'49" | 00:15'47" |
| 3 | 07'04" | 00:22'51" |
| 4 | 06'56" | 00:29'47" |
| 5 | 06'52" | 00:36'39" |
| 6 | 06'50" | 00:43'29" |
| 7 | 06'57" | 00:50'26" |
| 8 | 06'44" | 00:57'10" |
| 9 | 11'36" | 01:08'46" |
| 9.1 | 15'21" | 01:09'39" |
展開計圈分析
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