10.9 km | 01:04:40 | 05:57/km日期: 2014-12-18 08:07 - 平均心率: 152 - 卡路里: 586 Cal - 溫度: 12°C - 濕度: 32%
Pace: 06'14" / 06'06" / 06'10" / 05'54" / 05'51" / 05'57" / 05'57" / 06'02" / 05'41" / 05'51" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'24") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 854 / 10854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
228.34 km 
MIZUNO WAVE Rider 17 (Osaka) 累積 :
665.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 06'10" | 00:18'30" |
| 4 | 05'54" | 00:24'24" |
| 5 | 05'51" | 00:30'15" |
| 6 | 05'57" | 00:36'12" |
| 7 | 05'57" | 00:42'09" |
| 8 | 06'02" | 00:48'11" |
| 9 | 05'41" | 00:53'52" |
| 10 | 05'51" | 00:59'43" |
| 10.9 | 05'45" | 01:04'38" |
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