20.1 km | 05:43:46 | 17:07/km日期: 2020-12-28 07:33 - 總爬升: 1040 m - 平均心率: 121 - 卡路里: 1395 Cal - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 17'13" / 20'58" / 17'54" / 15'12" / 31'19" / 18'56" / 16'12" / 16'59" / 15'40" / 21'09" / 13'28" / 40'02" / 17'43" / 15'37" / 19'40" / 18'09" / 13'42" / 13'29" / 14'25" / 13'13" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 51'15" (+39'31") | 306 / 306 |
| 2 | | 18'10" (+06'26") | 1000 / 1306 |
| 3 | | 19'09" (+07'25") | 1000 / 2306 |
| 4 | | 17'51" (+06'07") | 1000 / 3306 |
| 5 | | 15'02" (+03'18") | 1000 / 4306 |
| 6 | | 18'00" (+06'16") | 1000 / 5306 |
| 7 | | 17'07" (+05'23") | 1000 / 6306 |
| 8 | | 15'52" (+04'08") | 1000 / 7306 |
| 9 | | 17'20" (+05'36") | 1000 / 8306 |
| 10 | | 15'31" (+03'47") | 1000 / 9306 |
| 11 | | 20'57" (+09'13") | 1000 / 10306 |
| 12 | | 11'44" | 1000 / 11306 |
| 13 | | 25'16" (+13'32") | 1000 / 12306 |
| 14 | | 14'35" (+02'51") | 1000 / 13306 |
| 15 | | 16'28" (+04'44") | 1000 / 14306 |
| 16 | | 20'56" (+09'12") | 1000 / 15306 |
| 17 | | 12'07" (+00'23") | 1000 / 16306 |
| 18 | | 14'08" (+02'24") | 1000 / 17306 |
| 19 | | 13'12" (+01'28") | 1000 / 18306 |
| 20 | | 14'44" (+03'00") | 1000 / 19306 |
| 21 | | 12'39" (+00'55") | 772 / 20078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
77.71 km 
美津濃 R22 累積 :
3139.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'13" | 00:17'13" |
| 2 | 20'58" | 00:38'11" |
| 3 | 17'54" | 00:56'05" |
| 4 | 15'12" | 01:11'17" |
| 5 | 31'19" | 01:42'36" |
| 6 | 18'56" | 02:01'32" |
| 7 | 16'12" | 02:17'44" |
| 8 | 16'59" | 02:34'43" |
| 9 | 15'40" | 02:50'23" |
| 10 | 21'09" | 03:11'32" |
| 11 | 13'28" | 03:25'00" |
| 12 | 40'02" | 04:05'02" |
| 13 | 17'43" | 04:22'45" |
| 14 | 15'37" | 04:38'22" |
| 15 | 19'40" | 04:58'02" |
| 16 | 18'09" | 05:16'11" |
| 17 | 13'42" | 05:29'53" |
| 18 | 13'29" | 05:43'22" |
| 19 | 14'25" | 05:57'47" |
| 20 | 13'13" | 06:11'00" |
| 20.1 | 11'29" | 06:11'54" |
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