10.5 km | 00:53:42 | 05:05/km日期: 2014-12-18 18:07 - 天氣: 超冷 - 卡路里: 569 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'43" / 05'35" / 05'03" / 05'06" / 05'14" / 05'09" / 04'59" / 05'13" / 04'42" / 04'23" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'47") | 413 / 413 |
| 2 | | 05'45" (+01'40") | 425 / 838 |
| 3 | | 05'44" (+01'39") | 425 / 1263 |
| 4 | | 05'36" (+01'31") | 424 / 1687 |
| 5 | | 05'18" (+01'13") | 400 / 2088 |
| 6 | | 05'10" (+01'05") | 405 / 2493 |
| 7 | | 05'01" (+00'56") | 417 / 2911 |
| 8 | | 04'55" (+00'50") | 404 / 3316 |
| 9 | | 05'01" (+00'56") | 410 / 3726 |
| 10 | | 05'21" (+01'16") | 406 / 4132 |
| 11 | | 05'15" (+01'10") | 388 / 4521 |
| 12 | | 05'10" (+01'05") | 401 / 4922 |
| 13 | | 05'22" (+01'17") | 402 / 5325 |
| 14 | | 05'05" (+01'00") | 413 / 5738 |
| 15 | | 04'58" (+00'53") | 402 / 6141 |
| 16 | | 04'35" (+00'30") | 395 / 6536 |
| 17 | | 05'18" (+01'13") | 407 / 6943 |
| 18 | | 05'18" (+01'13") | 402 / 7345 |
| 19 | | 05'15" (+01'10") | 397 / 7743 |
| 20 | | 05'01" (+00'56") | 403 / 8146 |
| 21 | | 04'44" (+00'39") | 394 / 8541 |
| 22 | | 04'35" (+00'30") | 396 / 8938 |
| 23 | | 04'36" (+00'31") | 397 / 9335 |
| 24 | | 04'22" (+00'17") | 396 / 9731 |
| 25 | | 04'09" (+00'04") | 395 / 10127 |
| 26 | | 04'05" | 396 / 10523 |
| 27 | | 14'51" (+10'46") | 21 / 10545 |
12月累積里程 : 176.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'03" | 00:16'21" |
| 4 | 05'06" | 00:21'27" |
| 5 | 05'14" | 00:26'41" |
| 6 | 05'09" | 00:31'50" |
| 7 | 04'59" | 00:36'49" |
| 8 | 05'13" | 00:42'02" |
| 9 | 04'42" | 00:46'44" |
| 10 | 04'23" | 00:51'07" |
| 10.5 | 04'45" | 00:53'43" |
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