32.5 km | 03:01:29 | 05:35/km日期: 2020-12-19 06:42 - 總爬升: 601 m - 地點: 高雄餐旅>坪頂壘球場>高雄餐旅，兩趟 - 天氣: 涼爽好天氣 - 平均心率: 147 - 卡路里: 2455 Cal - 總步數: 32579 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 06'13" / 05'42" / 05'42" / 05'39" / 06'00" / 05'19" / 05'26" / 05'55" / 05'36" / 05'39" / 05'23" / 05'27" / 05'32" / 05'38" / 05'30" / 05'30" / 05'25" / 06'29" / 05'31" / 05'35" / 05'30" / 06'02" / 05'38" / 05'34" / 05'28" / 05'53" / 05'47" / 05'15" / 05'17" / 05'13" / 05'15" / 05'08" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'08") | 1002 / 1002 | 176 / 91 |
| 2 | | 05'40" (+00'36") | 1004 / 2006 | 179 / 98 |
| 3 | | 05'41" (+00'37") | 1007 / 3014 | 181 / 96 |
| 4 | | 05'35" (+00'31") | 1002 / 4016 | 181 / 98 |
| 5 | | 05'57" (+00'53") | 1003 / 5020 | 180 / 92 |
| 6 | | 05'19" (+00'15") | 1006 / 6026 | 180 / 103 |
| 7 | | 05'21" (+00'17") | 1000 / 7027 | 180 / 103 |
| 8 | | 05'54" (+00'50") | 1000 / 8027 | 180 / 93 |
| 9 | | 05'36" (+00'32") | 1003 / 9031 | 181 / 98 |
| 10 | | 05'38" (+00'34") | 1000 / 10031 | 178 / 98 |
| 11 | | 05'19" (+00'15") | 1007 / 11039 | 178 / 104 |
| 12 | | 05'25" (+00'21") | 1005 / 12044 | 177 / 103 |
| 13 | | 05'31" (+00'27") | 1007 / 13051 | 180 / 100 |
| 14 | | 05'34" (+00'30") | 1003 / 14055 | 181 / 98 |
| 15 | | 05'28" (+00'24") | 1000 / 15055 | 181 / 100 |
| 16 | | 05'28" (+00'24") | 1009 / 16065 | 181 / 100 |
| 17 | | 05'20" (+00'16") | 1005 / 17070 | 181 / 103 |
| 18 | | 06'30" (+01'26") | 1007 / 18078 | 156 / 98 |
| 19 | | 05'26" (+00'22") | 1003 / 19081 | 180 / 101 |
| 20 | | 05'34" (+00'30") | 1000 / 20082 | 183 / 97 |
| 21 | | 05'29" (+00'25") | 1006 / 21088 | 182 / 99 |
| 22 | | 06'01" (+00'57") | 1002 / 22090 | 179 / 92 |
| 23 | | 05'35" (+00'31") | 1003 / 23094 | 172 / 103 |
| 24 | | 05'30" (+00'26") | 1009 / 24104 | 181 / 100 |
| 25 | | 05'26" (+00'22") | 1002 / 25107 | 180 / 101 |
| 26 | | 05'55" (+00'51") | 1000 / 26108 | 167 / 100 |
| 27 | | 05'43" (+00'39") | 1004 / 27112 | 182 / 95 |
| 28 | | 05'11" (+00'07") | 1000 / 28112 | 182 / 105 |
| 29 | | 05'17" (+00'13") | 1007 / 29119 | 181 / 103 |
| 30 | | 05'10" (+00'06") | 1004 / 30123 | 182 / 105 |
| 31 | | 05'13" (+00'09") | 1006 / 31130 | 186 / 102 |
| 32 | | 05'04" | 1010 / 32140 | 185 / 106 |
| 33 | | 04'52" | 484 / 32625 | 186 / 109 |
跑步的好天氣，狀況超好，就地點選錯上上下下第二趟跑得不要不要的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
180.33 km 
ASICS gel-nimbus 22 累積 :
1789.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'42" | 00:11'55" |
| 3 | 05'42" | 00:17'37" |
| 4 | 05'39" | 00:23'16" |
| 5 | 06'00" | 00:29'16" |
| 6 | 05'19" | 00:34'35" |
| 7 | 05'26" | 00:40'01" |
| 8 | 05'55" | 00:45'56" |
| 9 | 05'36" | 00:51'32" |
| 10 | 05'39" | 00:57'11" |
| 11 | 05'23" | 01:02'34" |
| 12 | 05'27" | 01:08'01" |
| 13 | 05'32" | 01:13'33" |
| 14 | 05'38" | 01:19'11" |
| 15 | 05'30" | 01:24'41" |
| 16 | 05'30" | 01:30'11" |
| 17 | 05'25" | 01:35'36" |
| 18 | 06'29" | 01:42'05" |
| 19 | 05'31" | 01:47'36" |
| 20 | 05'35" | 01:53'11" |
| 21 | 05'30" | 01:58'41" |
| 22 | 06'02" | 02:04'43" |
| 23 | 05'38" | 02:10'21" |
| 24 | 05'34" | 02:15'55" |
| 25 | 05'28" | 02:21'23" |
| 26 | 05'53" | 02:27'16" |
| 27 | 05'47" | 02:33'03" |
| 28 | 05'15" | 02:38'18" |
| 29 | 05'17" | 02:43'35" |
| 30 | 05'13" | 02:48'48" |
| 31 | 05'15" | 02:54'03" |
| 32 | 05'08" | 02:59'11" |
| 32.5 | 05'21" | 03:01'47" |
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