13.9 km | 01:11:45 | 05:10/km日期: 2020-12-17 17:07 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 166 - 卡路里: 774 Cal - 總步數: 12242 - 平均步頻: 170 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 73%
Pace: 05'41" / 05'13" / 05'11" / 05'01" / 04'58" / 04'53" / 05'06" / 05'02" / 04'56" / 05'02" / 05'03" / 05'04" / 05'01" / 05'05" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'51") | 1002 / 1002 | 168 / 102 |
| 2 | | 05'16" (+00'19") | 1000 / 2002 | 171 / 110 |
| 3 | | 05'13" (+00'16") | 1001 / 3004 | 171 / 111 |
| 4 | | 05'06" (+00'09") | 1000 / 4004 | 170 / 114 |
| 5 | | 04'59" (+00'02") | 1001 / 5005 | 170 / 117 |
| 6 | | 04'57" | 1001 / 6007 | 171 / 117 |
| 7 | | 05'12" (+00'15") | 1001 / 7009 | 170 / 112 |
| 8 | | 05'06" (+00'09") | 1001 / 8010 | 170 / 114 |
| 9 | | 04'58" (+00'01") | 1001 / 9012 | 170 / 118 |
| 10 | | 05'08" (+00'11") | 1001 / 10013 | 170 / 114 |
| 11 | | 05'08" (+00'11") | 1002 / 11016 | 170 / 114 |
| 12 | | 05'05" (+00'08") | 1001 / 12017 | 170 / 114 |
| 13 | | 05'08" (+00'11") | 1000 / 13018 | 170 / 113 |
| 14 | | 05'11" (+00'14") | 859 / 13878 | 169 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
520.20 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 05'01" | 00:21'06" |
| 5 | 04'58" | 00:26'04" |
| 6 | 04'53" | 00:30'57" |
| 7 | 05'06" | 00:36'03" |
| 8 | 05'02" | 00:41'05" |
| 9 | 04'56" | 00:46'01" |
| 10 | 05'02" | 00:51'03" |
| 11 | 05'03" | 00:56'06" |
| 12 | 05'04" | 01:01'10" |
| 13 | 05'01" | 01:06'11" |
| 14 | 05'05" | 01:11'16" |
| 13.9 | -3'-59" | 01:11'45" |
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