邱相銘 2020/12/19 訓練日誌

邱相銘屏東
ID 84558

67 位追隨者

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邱相銘

106.0 km | 14:32:23 | 08:13/km | 第32馬

2020 國境之南 -第三屆八百壯士超馬系列

官方成績
日期	2020-12-19
成績	14:32:23
總名次	- / -
分組名次	- / -
平均速度	08:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'46")

00:31'46"

01:03'34"

10 km

(01:03'34")

00:31'48" (+00'02")

15 km

(01:36'26")

00:32'52" (+01'06")

01:07'39" (+04'05")

20 km

(02:11'13")

00:34'47" (+03'01")

25 km

(02:53'04")

00:41'51" (+10'05")

01:17'12" (+13'38")

30 km

(03:28'25")

00:35'21" (+03'35")

35 km

(04:06'20")

00:37'55" (+06'09")

01:20'18" (+16'44")

40 km

(04:48'43")

00:42'23" (+10'37")

45 km

(05:28'09")

00:39'26" (+07'40")

01:19'57" (+16'23")

50 km

(06:08'40")

00:40'31" (+08'45")

55 km

(06:58'20")

00:49'40" (+17'54")

01:31'20" (+27'46")

60 km

(07:40'00")

00:41'40" (+09'54")

65 km

(08:24'23")

00:44'23" (+12'37")

01:29'07" (+25'33")

70 km

(09:09'07")

00:44'44" (+12'58")

75 km

(10:00'49")

00:51'42" (+19'56")

01:41'36" (+38'02")

80 km

(10:50'43")

00:49'54" (+18'08")

85 km

(11:31'51")

00:41'08" (+09'22")

01:19'52" (+16'18")

90 km

(12:10'35")

00:38'44" (+06'58")

95 km

(12:59'49")

00:49'14" (+17'28")

01:30'53" (+27'19")

100 km

(13:41'28")

00:41'39" (+09'53")

105 km

(14:21'50")

00:40'22" (+08'36")

00:00'00"

Finish

(14:32:23)

日期: 2020-12-19 04:28 - 總爬升: 1049 m - 卡路里: 5615 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(4)

屏東

邱相銘

留言

平常月跑量不夠，跑起來好累。
最後硬是撐完。

賽前宣言: 😁

賽後評分: 好累
給 4 星

12月累積里程 : 205.39 km

HOKA cavu2 累積 : 421.3 km

TCX 2.0 上傳 | 3 years ago

氵共志君羊, 曾台勇和其他 14 人說推

留言

觀看另 2 則留言

香吉兒恭喜完賽

2020-12-20 16:05 ·

1 個人推

林建誠恭喜順利完賽

2020-12-21 12:49 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'21"	00:06'21"
2	06'04"	00:12'25"
3	06'26"	00:18'51"
4	06'21"	00:25'12"
5	06'34"	00:31'46"
6	06'34"	00:38'20"
7	06'09"	00:44'29"
8	06'13"	00:50'42"
9	06'20"	00:57'02"
10	06'32"	01:03'34"
11	06'12"	01:09'46"
12	06'17"	01:16'03"
13	06'21"	01:22'24"
14	06'41"	01:29'05"
15	07'21"	01:36'26"
16	06'37"	01:43'03"
17	06'31"	01:49'34"
18	07'29"	01:57'03"
19	07'50"	02:04'53"
20	06'20"	02:11'13"
21	06'32"	02:17'45"
22	12'28"	02:30'13"
23	06'19"	02:36'32"
24	06'42"	02:43'14"
25	09'50"	02:53'04"
26	08'29"	03:01'33"
27	07'22"	03:08'55"
28	06'13"	03:15'08"
29	06'41"	03:21'49"
30	06'36"	03:28'25"
31	07'32"	03:35'57"
32	07'39"	03:43'36"
33	06'46"	03:50'22"
34	08'03"	03:58'25"
35	07'55"	04:06'20"
36	07'10"	04:13'30"
37	06'54"	04:20'24"
38	06'40"	04:27'04"
39	07'11"	04:34'15"
40	14'28"	04:48'43"
41	06'59"	04:55'42"
42	07'13"	05:02'55"
43	07'51"	05:10'46"
44	09'22"	05:20'08"
45	08'01"	05:28'09"
46	08'24"	05:36'33"
47	07'28"	05:44'01"
48	07'52"	05:51'53"
49	09'41"	06:01'34"
50	07'06"	06:08'40"
51	08'38"	06:17'18"
52	08'51"	06:26'09"
53	08'37"	06:34'46"
54	10'12"	06:44'58"
55	13'22"	06:58'20"
56	07'24"	07:05'44"
57	07'24"	07:13'08"
58	08'11"	07:21'19"
59	07'40"	07:28'59"
60	11'01"	07:40'00"
61	08'19"	07:48'19"
62	07'16"	07:55'35"
63	07'57"	08:03'32"
64	11'58"	08:15'30"
65	08'53"	08:24'23"
66	09'55"	08:34'18"
67	08'58"	08:43'16"
68	07'57"	08:51'13"
69	08'01"	08:59'14"
70	09'53"	09:09'07"
71	07'43"	09:16'50"
72	08'48"	09:25'38"
73	07'43"	09:33'21"
74	17'56"	09:51'17"
75	09'32"	10:00'49"
76	09'18"	10:10'07"
77	10'10"	10:20'17"
78	10'29"	10:30'46"
79	11'03"	10:41'49"
80	08'54"	10:50'43"
81	07'45"	10:58'28"
82	07'15"	11:05'43"
83	10'29"	11:16'12"
84	07'44"	11:23'56"
85	07'55"	11:31'51"
86	07'20"	11:39'11"
87	07'25"	11:46'36"
88	08'12"	11:54'48"
89	07'42"	12:02'30"
90	08'05"	12:10'35"
91	08'26"	12:19'01"
92	14'57"	12:33'58"
93	08'21"	12:42'19"
94	07'27"	12:49'46"
95	10'03"	12:59'49"
96	08'31"	13:08'20"
97	08'03"	13:16'23"
98	08'18"	13:24'41"
99	08'17"	13:32'58"
100	08'30"	13:41'28"
101	08'05"	13:49'33"
102	08'05"	13:57'38"
103	08'07"	14:05'45"
104	07'47"	14:13'32"
105	08'18"	14:21'50"
106	08'39"	14:30'29"
106.3	07'33"	14:33'04"