14.3 km | 01:30:04 | 06:18/km日期: 2014-12-21 15:25 - 地點: 森林公園-卑南大圳折返 - 天氣: 陰 - 卡路里: 962 Cal - 溫度: 24°C - 濕度: 53%
Pace: 06'15" / 06'21" / 06'20" / 06'22" / 06'21" / 06'33" / 06'38" / 06'17" / 06'21" / 06'06" / 06'06" / 05'51" / 06'05" / 05'49" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'28") | 1005 / 1005 |
| 2 | | 06'20" (+00'33") | 1007 / 2012 |
| 3 | | 06'20" (+00'33") | 1001 / 3013 |
| 4 | | 06'21" (+00'34") | 1009 / 4022 |
| 5 | | 06'19" (+00'32") | 1006 / 5029 |
| 6 | | 06'35" (+00'48") | 1014 / 6044 |
| 7 | | 06'37" (+00'50") | 1009 / 7053 |
| 8 | | 06'16" (+00'29") | 1014 / 8067 |
| 9 | | 06'21" (+00'34") | 1005 / 9072 |
| 10 | | 06'03" (+00'16") | 1005 / 10078 |
| 11 | | 06'06" (+00'19") | 1010 / 11089 |
| 12 | | 05'51" (+00'04") | 1003 / 12093 |
| 13 | | 06'03" (+00'16") | 1006 / 13100 |
| 14 | | 05'47" | 1006 / 14106 |
| 15 | | 07'08" (+01'21") | 289 / 14395 |
12月累積里程 : 127.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 06'20" | 00:18'56" |
| 4 | 06'22" | 00:25'18" |
| 5 | 06'21" | 00:31'39" |
| 6 | 06'33" | 00:38'12" |
| 7 | 06'38" | 00:44'50" |
| 8 | 06'17" | 00:51'07" |
| 9 | 06'21" | 00:57'28" |
| 10 | 06'06" | 01:03'34" |
| 11 | 06'06" | 01:09'40" |
| 12 | 05'51" | 01:15'31" |
| 13 | 06'05" | 01:21'36" |
| 14 | 05'49" | 01:27'25" |
| 14.3 | 09'15" | 01:30'04" |
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