10.1 km | 00:50:40 | 05:01/km日期: 2014-12-17 20:44 - 地點: 操場 - 天氣: 冷 - 卡路里: 562 Cal - 溫度: 12°C - 濕度: 62%
Pace: 05'28" / 05'20" / 05'00" / 05'12" / 05'20" / 05'04" / 05'00" / 05'12" / 05'04" / 04'52" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'47") | 1004 / 1004 |
| 2 | | 05'10" (+00'27") | 999 / 2004 |
| 3 | | 04'54" (+00'11") | 1002 / 3006 |
| 4 | | 05'02" (+00'19") | 1002 / 4008 |
| 5 | | 05'13" (+00'30") | 1000 / 5008 |
| 6 | | 04'54" (+00'11") | 1000 / 6008 |
| 7 | | 04'53" (+00'10") | 997 / 7005 |
| 8 | | 05'03" (+00'20") | 997 / 8003 |
| 9 | | 04'59" (+00'16") | 999 / 9002 |
| 10 | | 04'43" | 1000 / 10002 |
| 11 | | 04'18" | 58 / 10060 |
12月累積里程 : 251.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'00" | 00:15'48" |
| 4 | 05'12" | 00:21'00" |
| 5 | 05'20" | 00:26'20" |
| 6 | 05'04" | 00:31'24" |
| 7 | 05'00" | 00:36'24" |
| 8 | 05'12" | 00:41'36" |
| 9 | 05'04" | 00:46'40" |
| 10 | 04'52" | 00:51'32" |
| 10.1 | 05'33" | 00:51'52" |
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