14.1 km | 01:22:16 | 05:50/km日期: 2014-12-16 19:13 - 總爬升: 135 m - 地點: 文化局~七曠~體育場~文化局 - 天氣: 冷枝枝 - 卡路里: 710 Cal - 溫度: 15°C - 濕度: 49%
Pace: 07'56" / 05'42" / 06'26" / 06'40" / 06'13" / 05'50" / 05'29" / 05'40" / 05'21" / 05'07" / 04'57" / 05'46" / 05'30" / 05'10" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'58") | 1000 / 1000 |
| 2 | | 05'42" (+00'45") | 1000 / 2000 |
| 3 | | 06'26" (+01'29") | 1000 / 3000 |
| 4 | | 06'38" (+01'41") | 1000 / 4000 |
| 5 | | 06'13" (+01'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'52") | 1000 / 6000 |
| 7 | | 05'29" (+00'32") | 1000 / 7000 |
| 8 | | 05'39" (+00'42") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'46" (+00'49") | 1000 / 12000 |
| 13 | | 05'29" (+00'32") | 1000 / 13000 |
| 14 | | 05'10" (+00'13") | 1000 / 14000 |
| 15 | | 05'30" (+00'33") | 89 / 14089 |
12月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'42" | 00:13'38" |
| 3 | 06'26" | 00:20'04" |
| 4 | 06'40" | 00:26'44" |
| 5 | 06'13" | 00:32'57" |
| 6 | 05'50" | 00:38'47" |
| 7 | 05'29" | 00:44'16" |
| 8 | 05'40" | 00:49'56" |
| 9 | 05'21" | 00:55'17" |
| 10 | 05'07" | 01:00'24" |
| 11 | 04'57" | 01:05'21" |
| 12 | 05'46" | 01:11'07" |
| 13 | 05'30" | 01:16'37" |
| 14 | 05'10" | 01:21'47" |
| 14.1 | 05'35" | 01:22'17" |
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