10.2 km | 00:49:43 | 04:51/km日期: 2020-12-16 04:48 - 平均心率: 156 - 卡路里: 689 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80%
Pace: 05'09" / 04'55" / 04'52" / 04'51" / 04'48" / 04'44" / 04'53" / 04'48" / 04'55" / 04'46" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 1000 / 1000 |
| 2 | | 04'54" (+00'11") | 1000 / 2000 |
| 3 | | 04'51" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" (+00'03") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 220.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 04'52" | 00:14'56" |
| 4 | 04'51" | 00:19'47" |
| 5 | 04'48" | 00:24'35" |
| 6 | 04'44" | 00:29'19" |
| 7 | 04'53" | 00:34'12" |
| 8 | 04'48" | 00:39'00" |
| 9 | 04'55" | 00:43'55" |
| 10 | 04'46" | 00:48'41" |
| 10.2 | 04'47" | 00:49'45" |
展開計圈分析
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