17.0 km | 02:34:54 | 09:08/km日期: 2020-12-15 06:51 - 總爬升: 168 m - 平均心率: 121 - 卡路里: 891 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'10" / 06'21" / 06'55" / 20'22" / 12'43" / 11'22" / 14'14" / 07'10" / 06'44" / 06'57" / 06'27" / 06'27" / 06'43" / 13'17" / 13'19" / 17'27" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'10") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'54" (+00'33") | 1000 / 3000 |
| 4 | | 06'45" (+00'24") | 1000 / 4000 |
| 5 | | 06'54" (+00'33") | 1000 / 5000 |
| 6 | | 11'21" (+05'00") | 1000 / 6000 |
| 7 | | 09'08" (+02'47") | 1000 / 7000 |
| 8 | | 07'10" (+00'49") | 1000 / 8000 |
| 9 | | 06'43" (+00'22") | 1000 / 9000 |
| 10 | | 06'57" (+00'36") | 1000 / 10000 |
| 11 | | 06'27" (+00'06") | 1000 / 11000 |
| 12 | | 06'26" (+00'05") | 1000 / 12000 |
| 13 | | 06'43" (+00'22") | 1000 / 13000 |
| 14 | | 13'17" (+06'56") | 1000 / 14000 |
| 15 | | 13'18" (+06'57") | 1000 / 15000 |
| 16 | | 17'26" (+11'05") | 1000 / 16000 |
| 17 | | 17'14" (+10'53") | 952 / 16952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 231.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'21" | 00:12'31" |
| 3 | 06'55" | 00:19'26" |
| 4 | 20'22" | 00:39'48" |
| 5 | 12'43" | 00:52'31" |
| 6 | 11'22" | 01:03'53" |
| 7 | 14'14" | 01:18'07" |
| 8 | 07'10" | 01:25'17" |
| 9 | 06'44" | 01:32'01" |
| 10 | 06'57" | 01:38'58" |
| 11 | 06'27" | 01:45'25" |
| 12 | 06'27" | 01:51'52" |
| 13 | 06'43" | 01:58'35" |
| 14 | 13'17" | 02:11'52" |
| 15 | 13'19" | 02:25'11" |
| 16 | 17'27" | 02:42'38" |
| 17.0 | 17'14" | 02:59'04" |
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