半馬 | 02:14:43 | 06:23/km | 第3半馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 02:14:43 |
| 總名次 | 4759 / 14817 |
| 分組名次 | 3803 / 9935 |
| 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'43" | 00:59'03" |
| 00:30'20" (+01'37") |
| 00:33'14" (+04'31") | 01:06'44" (+07'41") |
| 00:33'30" (+04'47") |
|
日期: 2020-12-20 00:07 - 地點: Taipei - 天氣: Cold with a light drizzle - 平均心率: 157 - 卡路里: 1333 Cal - 溫度: 16°C - 濕度: 96%
Don't recommend running while still tipsy and with only 3 hours of sleep.
賽前宣言: Attending wedding and afterparty the night before the race. Just looking to survive and finish.
賽後評分: Great route, replenishing stations very well spaced out.
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
31.10 km 
Nike Air Zoom Tempo Next% 累積 :
52.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'33" | 00:22'51" |
| 5 | 05'52" | 00:28'43" |
| 6 | 05'38" | 00:34'21" |
| 7 | 05'59" | 00:40'20" |
| 8 | 06'13" | 00:46'33" |
| 9 | 06'15" | 00:52'48" |
| 10 | 06'15" | 00:59'03" |
| 11 | 06'24" | 01:05'27" |
| 12 | 06'25" | 01:11'52" |
| 13 | 06'56" | 01:18'48" |
| 14 | 06'45" | 01:25'33" |
| 15 | 06'44" | 01:32'17" |
| 16 | 07'03" | 01:39'20" |
| 17 | 07'23" | 01:46'43" |
| 18 | 06'48" | 01:53'31" |
| 19 | 06'26" | 01:59'57" |
| 20 | 05'50" | 02:05'47" |
| 21 | 06'30" | 02:12'17" |
| 21.2 | 05'16" | 02:13'07" |
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