38.1 km | 02:30:01 | 03:56/km日期: 2020-12-13 06:10 - 平均心率: 160 - 卡路里: 2172 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82%
Pace: 04'09" / 04'10" / 03'51" / 03'57" / 03'51" / 03'56" / 03'59" / 03'52" / 03'56" / 03'50" / 03'55" / 03'56" / 03'54" / 03'53" / 04'00" / 03'53" / 04'01" / 04'05" / 04'01" / 04'35" / 03'48" / 03'53" / 03'57" / 03'52" / 03'57" / 04'00" / 04'07" / 03'58" / 04'41" / 03'58" / 03'54" / 03'54" / 03'50" / 03'54" / 03'50" / 03'56" / 03'51" / 03'58" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'21") | 1000 / 1000 |
| 2 | | 03'54" (+00'06") | 1000 / 2000 |
| 3 | | 04'06" (+00'18") | 1000 / 3000 |
| 4 | | 03'57" (+00'09") | 1000 / 4000 |
| 5 | | 03'51" (+00'03") | 1000 / 5000 |
| 6 | | 03'55" (+00'07") | 1000 / 6000 |
| 7 | | 03'58" (+00'10") | 1000 / 7000 |
| 8 | | 03'52" (+00'04") | 1000 / 8000 |
| 9 | | 03'56" (+00'08") | 1000 / 9000 |
| 10 | | 03'49" (+00'01") | 1000 / 10000 |
| 11 | | 03'55" (+00'07") | 1000 / 11000 |
| 12 | | 03'55" (+00'07") | 1000 / 12000 |
| 13 | | 03'54" (+00'06") | 1000 / 13000 |
| 14 | | 03'53" (+00'05") | 1000 / 14000 |
| 15 | | 03'59" (+00'11") | 1000 / 15000 |
| 16 | | 03'53" (+00'05") | 1000 / 16000 |
| 17 | | 04'01" (+00'13") | 1000 / 17000 |
| 18 | | 04'04" (+00'16") | 1000 / 18000 |
| 19 | | 04'00" (+00'12") | 1000 / 19000 |
| 20 | | 04'00" (+00'12") | 1000 / 20000 |
| 21 | | 03'48" | 1000 / 21000 |
| 22 | | 03'52" (+00'04") | 1000 / 22000 |
| 23 | | 03'57" (+00'09") | 1000 / 23000 |
| 24 | | 03'51" (+00'03") | 1000 / 24000 |
| 25 | | 03'56" (+00'08") | 1000 / 25000 |
| 26 | | 03'59" (+00'11") | 1000 / 26000 |
| 27 | | 04'07" (+00'19") | 1000 / 27000 |
| 28 | | 03'57" (+00'09") | 1000 / 28000 |
| 29 | | 03'59" (+00'11") | 1000 / 29000 |
| 30 | | 03'57" (+00'09") | 1000 / 30000 |
| 31 | | 03'54" (+00'06") | 1000 / 31000 |
| 32 | | 03'53" (+00'05") | 1000 / 32000 |
| 33 | | 03'50" (+00'02") | 1000 / 33000 |
| 34 | | 03'53" (+00'05") | 1000 / 34000 |
| 35 | | 03'50" (+00'02") | 1000 / 35000 |
| 36 | | 03'55" (+00'07") | 1000 / 36000 |
| 37 | | 03'51" (+00'03") | 1000 / 37000 |
| 38 | | 03'57" (+00'09") | 1000 / 38000 |
| 39 | | 03'33" | 75 / 38075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 368.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'10" | 00:08'19" |
| 3 | 03'51" | 00:12'10" |
| 4 | 03'57" | 00:16'07" |
| 5 | 03'51" | 00:19'58" |
| 6 | 03'56" | 00:23'54" |
| 7 | 03'59" | 00:27'53" |
| 8 | 03'52" | 00:31'45" |
| 9 | 03'56" | 00:35'41" |
| 10 | 03'50" | 00:39'31" |
| 11 | 03'55" | 00:43'26" |
| 12 | 03'56" | 00:47'22" |
| 13 | 03'54" | 00:51'16" |
| 14 | 03'53" | 00:55'09" |
| 15 | 04'00" | 00:59'09" |
| 16 | 03'53" | 01:03'02" |
| 17 | 04'01" | 01:07'03" |
| 18 | 04'05" | 01:11'08" |
| 19 | 04'01" | 01:15'09" |
| 20 | 04'35" | 01:19'44" |
| 21 | 03'48" | 01:23'32" |
| 22 | 03'53" | 01:27'25" |
| 23 | 03'57" | 01:31'22" |
| 24 | 03'52" | 01:35'14" |
| 25 | 03'57" | 01:39'11" |
| 26 | 04'00" | 01:43'11" |
| 27 | 04'07" | 01:47'18" |
| 28 | 03'58" | 01:51'16" |
| 29 | 04'41" | 01:55'57" |
| 30 | 03'58" | 01:59'55" |
| 31 | 03'54" | 02:03'49" |
| 32 | 03'54" | 02:07'43" |
| 33 | 03'50" | 02:11'33" |
| 34 | 03'54" | 02:15'27" |
| 35 | 03'50" | 02:19'17" |
| 36 | 03'56" | 02:23'13" |
| 37 | 03'51" | 02:27'04" |
| 38 | 03'58" | 02:31'02" |
| 38.1 | 03'31" | 02:31'18" |
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