10.8 km | 01:44:42 | 09:39/km日期: 2020-12-14 18:22 - 平均心率: 90 - 卡路里: 656 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 08'02" / 09'06" / 12'31" / 12'32" / 12'18" / 12'44" / 33'28" / 06'44" / 06'43" / 06'23" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'39") | 1000 / 1000 |
| 2 | | 09'05" (+02'42") | 1000 / 2000 |
| 3 | | 12'30" (+06'07") | 1000 / 3000 |
| 4 | | 12'31" (+06'08") | 1000 / 4000 |
| 5 | | 12'18" (+05'55") | 1000 / 5000 |
| 6 | | 12'43" (+06'20") | 1000 / 6000 |
| 7 | | 11'43" (+05'20") | 1000 / 7000 |
| 8 | | 06'44" (+00'21") | 1000 / 8000 |
| 9 | | 06'42" (+00'19") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 07'01" (+00'38") | 843 / 10843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 253.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 09'06" | 00:17'08" |
| 3 | 12'31" | 00:29'39" |
| 4 | 12'32" | 00:42'11" |
| 5 | 12'18" | 00:54'29" |
| 6 | 12'44" | 01:07'13" |
| 7 | 33'28" | 01:40'41" |
| 8 | 06'44" | 01:47'25" |
| 9 | 06'43" | 01:54'08" |
| 10 | 06'23" | 02:00'31" |
| 10.8 | 07'01" | 02:06'27" |
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