23.8 km | 03:44:46 | 09:26/km日期: 2021-01-24 06:23 - 總爬升: 277 m - 平均心率: 146 - 卡路里: 2105 Cal - 平均步頻: 152
Pace: 07'38" / 08'12" / 07'06" / 10'19" / 07'20" / 07'31" / 10'52" / 10'25" / 06'58" / 06'29" / 08'36" / 14'00" / 06'12" / 07'19" / 08'02" / 09'13" / 18'52" / 08'56" / 10'05" / 10'04" / 10'09" / 11'37" / 10'27" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'35") | 1000 / 1000 |
| 2 | | 06'53" (+00'50") | 543 / 1543 |
| 3 | | 27'05" (+21'02") | 1 / 1545 |
| 4 | | 08'11" (+02'08") | 1000 / 2545 |
| 5 | | 07'01" (+00'58") | 1000 / 3545 |
| 6 | | 10'40" (+04'37") | 1000 / 4545 |
| 7 | | 07'32" (+01'29") | 1000 / 5545 |
| 8 | | 07'05" (+01'02") | 1000 / 6545 |
| 9 | | 10'28" (+04'25") | 1000 / 7545 |
| 10 | | 10'48" (+04'45") | 1000 / 8545 |
| 11 | | 06'33" (+00'30") | 1000 / 9545 |
| 12 | | 08'22" (+02'19") | 1000 / 10545 |
| 13 | | 13'41" (+07'38") | 1000 / 11545 |
| 14 | | 07'27" (+01'24") | 1000 / 12545 |
| 15 | | 06'03" | 1000 / 13545 |
| 16 | | 08'01" (+01'58") | 1000 / 14545 |
| 17 | | 08'38" (+02'35") | 1000 / 15545 |
| 18 | | 18'51" (+12'48") | 1000 / 16545 |
| 19 | | 09'16" (+03'13") | 1000 / 17545 |
| 20 | | 08'58" (+02'55") | 1000 / 18545 |
| 21 | | 10'15" (+04'12") | 1000 / 19545 |
| 22 | | 09'50" (+03'47") | 1000 / 20545 |
| 23 | | 11'23" (+05'20") | 1000 / 21545 |
| 24 | | 11'07" (+05'04") | 1000 / 22545 |
| 25 | | 10'23" (+04'20") | 1000 / 23545 |
| 26 | | 09'58" (+03'55") | 259 / 23804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 23.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'12" | 00:15'50" |
| 3 | 07'06" | 00:22'56" |
| 4 | 10'19" | 00:33'15" |
| 5 | 07'20" | 00:40'35" |
| 6 | 07'31" | 00:48'06" |
| 7 | 10'52" | 00:58'58" |
| 8 | 10'25" | 01:09'23" |
| 9 | 06'58" | 01:16'21" |
| 10 | 06'29" | 01:22'50" |
| 11 | 08'36" | 01:31'26" |
| 12 | 14'00" | 01:45'26" |
| 13 | 06'12" | 01:51'38" |
| 14 | 07'19" | 01:58'57" |
| 15 | 08'02" | 02:06'59" |
| 16 | 09'13" | 02:16'12" |
| 17 | 18'52" | 02:35'04" |
| 18 | 08'56" | 02:44'00" |
| 19 | 10'05" | 02:54'05" |
| 20 | 10'04" | 03:04'09" |
| 21 | 10'09" | 03:14'18" |
| 22 | 11'37" | 03:25'55" |
| 23 | 10'27" | 03:36'22" |
| 23.8 | 10'27" | 03:44'47" |
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