19.2 km | 02:06:54 | 06:37/km日期: 2020-12-18 16:11 - 平均心率: 157 - 卡路里: 1237 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'09" / 06'08" / 06'04" / 06'53" / 06'27" / 06'24" / 06'27" / 06'37" / 06'29" / 06'29" / 06'33" / 13'17" / 06'28" / 06'25" / 06'36" / 06'58" / 07'57" / 06'32" / 07'23" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'05") | 1000 / 1000 |
| 2 | | 06'08" (+00'04") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'52" (+00'48") | 1000 / 4000 |
| 5 | | 06'27" (+00'23") | 1000 / 5000 |
| 6 | | 06'24" (+00'20") | 1000 / 6000 |
| 7 | | 06'27" (+00'23") | 1000 / 7000 |
| 8 | | 06'36" (+00'32") | 1000 / 8000 |
| 9 | | 06'29" (+00'25") | 1000 / 9000 |
| 10 | | 06'28" (+00'24") | 1000 / 10000 |
| 11 | | 06'33" (+00'29") | 1000 / 11000 |
| 12 | | 06'39" (+00'35") | 1000 / 12000 |
| 13 | | 06'28" (+00'24") | 1000 / 13000 |
| 14 | | 06'24" (+00'20") | 1000 / 14000 |
| 15 | | 06'36" (+00'32") | 1000 / 15000 |
| 16 | | 06'57" (+00'53") | 1000 / 16000 |
| 17 | | 07'56" (+01'52") | 1000 / 17000 |
| 18 | | 06'32" (+00'28") | 1000 / 18000 |
| 19 | | 07'23" (+01'19") | 1000 / 19000 |
| 20 | | 07'14" (+01'10") | 172 / 19172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 110.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 06'53" | 00:25'14" |
| 5 | 06'27" | 00:31'41" |
| 6 | 06'24" | 00:38'05" |
| 7 | 06'27" | 00:44'32" |
| 8 | 06'37" | 00:51'09" |
| 9 | 06'29" | 00:57'38" |
| 10 | 06'29" | 01:04'07" |
| 11 | 06'33" | 01:10'40" |
| 12 | 13'17" | 01:23'57" |
| 13 | 06'28" | 01:30'25" |
| 14 | 06'25" | 01:36'50" |
| 15 | 06'36" | 01:43'26" |
| 16 | 06'58" | 01:50'24" |
| 17 | 07'57" | 01:58'21" |
| 18 | 06'32" | 02:04'53" |
| 19 | 07'23" | 02:12'16" |
| 19.2 | 07'13" | 02:13'31" |
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