12.2 km | 01:05:46 | 05:23/km日期: 2020-12-15 15:27 - 地點: 新屋郊區 - 天氣: 小雨 - 平均心率: 136 - 卡路里: 469 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'19" / 05'34" / 05'29" / 05'40" / 05'21" / 05'05" / 05'16" / 05'20" / 05'10" / 05'07" / 05'19" / 05'09" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'14") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'35") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 1000 / 11000 |
| 12 | | 05'09" (+00'04") | 1000 / 12000 |
| 13 | | 05'14" (+00'09") | 180 / 12180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
208.03 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'34" | 00:11'53" |
| 3 | 05'29" | 00:17'22" |
| 4 | 05'40" | 00:23'02" |
| 5 | 05'21" | 00:28'23" |
| 6 | 05'05" | 00:33'28" |
| 7 | 05'16" | 00:38'44" |
| 8 | 05'20" | 00:44'04" |
| 9 | 05'10" | 00:49'14" |
| 10 | 05'07" | 00:54'21" |
| 11 | 05'19" | 00:59'40" |
| 12 | 05'09" | 01:04'49" |
| 12.2 | 05'14" | 01:05'46" |
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