16.0 km | 01:09:23 | 04:19/km日期: 2020-12-12 19:41 - 平均心率: 164 - 卡路里: 982 Cal - 平均步頻: 178
Pace: 04'55" / 04'33" / 04'27" / 04'20" / 04'14" / 04'20" / 04'36" / 04'14" / 04'12" / 04'12" / 04'14" / 04'16" / 04'31" / 04'12" / 04'08" / 03'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'58") | 1000 / 1000 |
| 2 | | 04'32" (+00'36") | 1000 / 2000 |
| 3 | | 04'26" (+00'30") | 1000 / 3000 |
| 4 | | 04'20" (+00'24") | 1000 / 4000 |
| 5 | | 04'14" (+00'18") | 1000 / 5000 |
| 6 | | 04'19" (+00'23") | 1000 / 6000 |
| 7 | | 04'35" (+00'39") | 1000 / 7000 |
| 8 | | 04'14" (+00'18") | 1000 / 8000 |
| 9 | | 04'12" (+00'16") | 1000 / 9000 |
| 10 | | 04'11" (+00'15") | 1000 / 10000 |
| 11 | | 04'13" (+00'17") | 1000 / 11000 |
| 12 | | 04'16" (+00'20") | 1000 / 12000 |
| 13 | | 04'30" (+00'34") | 1000 / 13000 |
| 14 | | 04'11" (+00'15") | 1000 / 14000 |
| 15 | | 04'07" (+00'11") | 1000 / 15000 |
| 16 | | 03'56" | 1000 / 16000 |
| 17 | | 02'58" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
219.86 km 
nike next%綠色 累積 :
1395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'33" | 00:09'28" |
| 3 | 04'27" | 00:13'55" |
| 4 | 04'20" | 00:18'15" |
| 5 | 04'14" | 00:22'29" |
| 6 | 04'20" | 00:26'49" |
| 7 | 04'36" | 00:31'25" |
| 8 | 04'14" | 00:35'39" |
| 9 | 04'12" | 00:39'51" |
| 10 | 04'12" | 00:44'03" |
| 11 | 04'14" | 00:48'17" |
| 12 | 04'16" | 00:52'33" |
| 13 | 04'31" | 00:57'04" |
| 14 | 04'12" | 01:01'16" |
| 15 | 04'08" | 01:05'24" |
| 16 | 03'56" | 01:09'20" |
| 16.0 | 03'49" | 01:09'24" |
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